Tue 3rd Dec 2019 at 12:00pm by Badger

Run > Intervals
  • Time
    31:50
  • Miles
    3.55
  • Min/mi
    8:58
  • Pacing
    68.5%
  • WAVA
    54.40
  • Stride(cm)
    105
  • Cals
    355
  • Cadence
    171
  • BPM
    155
  • %MHR
    78
  • B/mi
    1392
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:53(9:06/m) 131/148bpm 44cal
2) 0.31m - 2:08(6:54/m) 158/168bpm 26cal
3) 0.11m - 1:30(14:14/m) 149/170bpm 16cal
4) 0.31m - 2:06(6:45/m) 161/171bpm 25cal
5) 0.09m - 1:30(15:59/m) 153/175bpm 16cal
6) 0.31m - 2:04(6:39/m) 161/174bpm 25cal
7) 0.11m - 1:30(13:54/m) 155/175bpm 16cal
8) 0.31m - 2:07(6:48/m) 166/177bpm 26cal
9) 0.09m - 1:30(16:16/m) 153/176bpm 15cal
10) 0.31m - 2:00(6:27/m) 169/182bpm 24cal
11) 0.1m - 1:30(15:01/m) 166/182bpm 19cal
12) 0.31m - 2:06(6:47/m) 171/181bpm 27cal
13) 0.1m - 1:30(14:46/m) 164/180bpm 18cal
14) 0.55m - 5:26(9:55/m) 154/163bpm 58cal
4:53 2:08 1:30 2:06 1:30 2:04 1:30 2:07 1:30 2:00 1:30 2:06 1:30 5:26

Pace

23% 5% 16% 9% 4% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 91 65-121 871 179 176-180 0/2
0.13 1:05 29 7:47 126 121-132 980 180 178-182 1/0
0.19 1:41 36 9:32 140 132-144 1334 178 174-182 0/1
0.25 2:14 33 8:51 138 137-140 1221 178 176-180 0/1
0.31 3:00 46 +10 12:22 138 132-142 1706 177 164-180 0/0
0.38 3:37 37 9:53 135 129-145 1334 180 176-182 0/0
0.44 4:12 34 9:08 146 142-148 1334 179 178-180 0/2
0.50 4:43 32 8:29 138 131-146 1171 179 178-180 0/0
0.56 5:14 31 8:11 136 134-139 1112 184 176-200 0/0
0.63 5:39 25 6:38 147 139-155 974 199 198-202 0/1
0.69 6:05 26 7:03 158 154-161 1113 198 196-202 1/0
0.75 6:30 25 6:38 163 159-166 1082 198 196-198 0/0
0.81 6:57 27 7:08 166 164-168 1185 197 194-200 1/0
0.88 7:37 40 10:36 167 163-170 1770 163 120-198 0/2
0.94 8:32 56 14:49 143 129-163 2118 132 120-168 0/0
1.00 9:00 28 7:28 135 129-144 1008 188 168-200 1/0
1.06 9:26 26 6:49 155 145-162 1056 199 198-200 0/1
1.13 9:51 25 6:48 164 162-168 1115 198 194-200 0/0
1.19 10:17 26 6:51 169 169-170 1156 196 194-198 0/1
1.25 10:42 25 6:34 171 170-171 1122 195 194-196 1/0
1.31 11:42 1:00 15:59 164 147-175 2621 139 118-194 0/0
1.38 12:23 41 10:58 137 133-146 1502 149 108-204 0/0
1.44 12:58 35 +10 9:20 147 134-150 1372 203 198-206 0/0
1.50 13:22 24 6:31 158 150-164 1029 200 198-202 1/0
1.56 13:48 25 6:47 168 165-171 1140 197 196-198 0/1
1.63 14:14 26 6:58 172 171-174 1199 195 192-196 0/0
1.69 14:43 29 7:46 174 172-175 1352 183 124-198 0/1
1.75 15:44 1:01 16:24 156 133-175 2558 123 118-130 1/0
1.81 16:15 30 8:06 137 132-149 1110 173 128-200 0/1
1.88 16:40 25 6:46 157 150-162 1062 197 192-200 0/0
1.94 17:05 25 6:38 167 162-171 1109 198 196-198 0/0
2.00 17:32 27 7:07 173 171-175 1230 196 194-200 1/0
2.06 17:58 27 7:07 176 174-177 1251 193 190-196 0/1
2.13 18:45 47 12:25 171 159-176 2123 141 112-198 0/0
2.19 19:40 55 14:41 139 126-158 2041 129 112-198 0/0
2.25 20:05 25 6:36 147 130-159 969 197 196-200 0/0
2.31 20:30 25 6:47 169 161-174 1147 195 192-198 1/0
2.38 20:54 24 6:28 177 175-179 1146 196 194-202 0/0
2.44 21:19 25 6:35 181 179-182 1191 196 194-198 1/0
2.50 21:43 24 6:22 180 178-182 1145 199 182-202 1/0
2.56 22:44 1:01 16:15 171 153-180 2779 128 122-172 0/0
2.63 23:21 37 9:58 148 143-154 1475 153 124-200 0/0
2.69 23:46 25 6:35 163 155-168 1073 199 198-202 0/0
2.75 24:10 24 6:32 175 169-177 1142 198 196-200 0/1
2.81 24:37 27 7:13 179 177-181 1292 195 192-198 0/0
2.88 25:04 26 7:00 179 177-180 1252 196 192-198 2/0
2.94 25:42 38 10:07 179 175-181 1810 158 120-200 0/1
3.00 26:44 1:02 16:40 157 141-179 2617 122 120-126 0/1
3.06 27:28 44 11:42 141 137-148 1649 153 120-174 0/0
3.13 28:08 40 10:39 156 148-161 1660 172 170-172 0/0
3.19 28:44 36 9:42 161 158-163 1563 171 168-174 2/0
3.25 29:21 37 9:46 153 149-158 1494 169 166-172 0/0
3.31 29:53 32 8:39 149 147-152 1289 174 170-176 1/0
3.38 30:27 34 9:02 154 151-156 1391 174 172-176 2/0
3.44 31:09 42 11:17 159 156-161 1793 173 170-174 0/0
3.50 31:43 33 8:55 158 156-160 1408 174 172-180 0/1
3.55 32:10 27 9:38 157 156-158 1512 173 170-178 1/0

Heart

155/182max
  • Show Beats/Mile

Elevation

Asc 21m, Range 7m, Flat prediction 31:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 186 3.1 23:54 7:51
Walk 24.0 123 0.5 7:48 16:53
Still 0.4 - - 8 -
Pause 1.0 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 52.94% More
800m 3:47 7:36 53.04% More
1km 4:54 7:53 53.27% More
Mile 8:20 8:20 53.21% More
5k 27:53 8:59 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.85
5km 27:15 8:46 55.37
5M 47:26 9:29 51.87
10km 1:01:07 9:50 50.31
10M 1:46:23 10:38 47.81
Half 2:25:42 11:07 45.85
20M 3:58:31 11:56 44.39
Mara 5:26:42 12:28 43.21

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