Tue 3rd Dec 2019 at 9:00am by deanmurley

Run > General

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Time
55:25
Miles
7.23
Min/mi
7:40
Pacing
90%
WAVA
59.44
Stride(cm)
119
Cals
412
Cadence
177
BPM
120
%MHR
69.9
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:06(8:33/m) 131/142bpm 55cal 7.01/7.56mph
2) 1m - 7:58(7:58/m) 128/138bpm 81cal 7.54/8.43mph
3) 1m - 7:49(7:49/m) 117/125bpm 57cal 7.67/8.18mph
4) 1m - 7:38(7:38/m) 113/121bpm 47cal 7.85/8.08mph
5) 1m - 7:18(7:18/m) 119/127bpm 53cal 8.23/8.56mph
6) 1m - 7:07(7:07/m) 115/125bpm 41cal 8.42/8.89mph
7) 1m - 6:51(6:51/m) 118/122bpm 44cal 8.75/9.39mph
8) 0.64m - 5:38(8:48/m) 118/143bpm 34cal 6.81/8.77mph

5:06 7:58 7:49 7:38 7:18 7:07 6:51 5:38

Pace

21%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	128 88-139	1185	173 118-180
0.50	4:20	2:01	8:05	137 131-141	1107	173 170-176
0.75	6:18	1:58	7:52	131 117-142	1031	174 168-178
1.00	8:18	2:00	8:01	130 125-135	1041	177 172-182
1.25	10:17	1:59	7:57	128 120-135	1017	177 172-182
1.50	12:17	2:00	7:59	127 118-132	1015	176 172-180
1.75	14:15	1:57	7:50	120 110-130	940	177 172-182
2.00	16:13	1:58	7:53	115 106-119	907	176 172-180
2.25	18:07	1:54	7:36	118 115-121	896	178 172-184
2.50	20:08	2:01	8:03	117 113-120	942	179 174-184
2.75	22:02	1:54	7:35	111 91-120	842	180 176-182
3.00	23:56	1:54	7:37	110 89-121	838	176 170-180
3.25	25:55	1:59	7:55	114 112-116	902	172 168-176
3.50	27:48	1:53	7:34	117 114-118	885	174 170-178
3.75	29:48	2:00	8:00	119 114-127	951	179 172-188
4.00	31:34	1:46	7:03	117 114-120	824	177 172-184
4.25	33:19	1:46	7:03	118 110-122	833	178 174-180
4.50	35:07	1:48	7:12	122 121-124	879	176 170-184
4.75	36:57	1:49	7:17	120 115-125	874	174 170-178
5.00	38:42	1:45	7:00	111 99-117	776	174 170-180
5.25	40:30	1:48	7:13	115 113-118	831	179 172-188
5.50	42:15	1:45	6:58	114 108-118	795	180 172-184
5.75	43:59	1:44	6:56	116 114-119	804	181 176-186
6.00	45:42	1:43	6:52	115 113-118	790	181 176-188
6.25	47:20	1:39	6:35	119 116-122	783	184 178-192
6.50	49:07	1:46	7:06	120 118-122	851	182 178-188
6.75	51:15	2:08	8:32	117 110-143	998	179 168-190
7.00	53:28	2:13	8:54	117 113-119	1040	173 170-176
7.23	55:26	1:58	8:23	119 116-120	997	170 166-176

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.2	55:23	7:40
Walk	0.1	118	0	3	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.65%	More
800m	3:20	6:42	54.76%	More
1km	4:11	6:43	56.97%	More
Mile	6:48	6:48	59.87%	More
5k	22:02	7:06	62.81%	More
5 miles	36:42	7:20	61.26%	More
10k	46:23	7:28	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:29	7:30	59.99
10km	47:12	7:36	59.43
10M	1:18:09	7:49	59.27
Half	1:44:03	7:57	58.41
20M	2:42:57	8:09	59.09
Mara	3:36:57	8:17	59.19

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