Tue 3rd Dec 2019 at 8:00am by GAZGIB

Run > General

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Time
27:04
Miles
3.08
Min/mi
8:47
Pacing
94.3%
WAVA
52.68
Stride(cm)
109
Cals
401
Cadence
168
BPM
135
%MHR
74.6
B/mi
1187
Surface
Trail

Notes & Comments

Buckler's Park Run
===
1) 1m - 9:07(9:07/m) 121/140bpm 114cal 6.58/8.58mph
2) 1m - 8:45(8:45/m) 138/149bpm 136cal 6.86/7.56mph
3) 1m - 8:32(8:32/m) 145/167bpm 139cal 7.03/7.72mph
4) 0.08m - 40(8:53/m) 157/162bpm 12cal 6.75/6.95mph

9:07 8:45 8:32 40

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	101 75-121	903	177 166-224
0.25	2:17	1:10	9:23	119 116-121	1116	167 166-168
0.38	3:23	1:05	8:42	121 117-128	1052	168 166-170
0.50	4:30	1:07	8:55	125 123-126	1116	168 168-170
0.63	5:38	1:08	9:05	115 107-123	1044	168 166-170
0.75	6:46	1:09	9:10	124 118-135	1137	168 168-170
0.88	7:56	1:10	9:20	130 126-135	1213	170 168-172
1.00	9:07	1:10	9:23	136 131-139	1275	170 168-170
1.13	10:15	1:08	9:04	131 129-137	1188	168 166-170
1.25	11:28	1:13	9:45	135 134-138	1317	168 166-170
1.38	12:33	1:05	8:39	142 133-148	1229	169 168-170
1.50	13:35	1:02	8:20	139 137-140	1158	170 168-170
1.63	14:40	1:05	8:41	141 139-145	1223	169 166-170
1.75	15:44	1:03	8:28	137 132-142	1159	169 166-172
1.88	16:49	1:05	8:39	139 135-143	1202	167 166-168
2.00	17:52	1:03	8:23	139 137-144	1165	167 166-168
2.13	19:00	1:08	9:05	137 134-140	1244	167 166-170
2.25	20:06	1:06	8:49	143 139-147	1260	169 168-170
2.38	21:10	1:04	8:33	143 142-146	1223	168 168-170
2.50	22:13	1:03	8:22	144 142-146	1205	167 166-168
2.63	23:14	1:01	8:11	143 142-143	1170	168 166-168
2.75	24:16	1:02	8:19	144 142-146	1198	167 164-170
2.88	25:16	59	7:54	145 143-146	1144	167 164-168
3.00	26:23	1:08	9:03	160 144-167	1447	166 162-168
3.08	27:04	41	8:58	157 154-160	1407	166 164-168

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:04	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.51%	More
800m	4:04	8:12	46.76%	More
1km	5:08	8:15	48.41%	More
Mile	8:27	8:27	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	27:20	8:48	52.61
5M	46:52	9:22	49.93
10km	59:57	9:39	48.73
10M	1:42:47	10:17	46.97
Half	2:19:35	10:39	45.40
20M	3:45:27	11:16	44.54
Mara	5:06:09	11:41	43.74

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