Mon 2nd Dec 2019 at 6:00pm by Pothunter

Run > General

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Time
1:03:10
Miles
6.95
Min/mi
9:05
Pacing
53%
WAVA
50.84
Stride(cm)
107
Cals
781
Cadence
165
BPM
135
%MHR
79.1
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 119/131bpm 52cal 7.66/20.94mph
2) 0.62m - 5:52(9:26/m) 130/135bpm 73cal 6.36/14.09mph
3) 0.62m - 5:45(9:15/m) 129/142bpm 66cal 6.49/8.31mph
4) 0.62m - 5:52(9:26/m) 139/148bpm 78cal 6.36/7.37mph
5) 0.62m - 5:44(9:14/m) 149/163bpm 81cal 6.5/13.96mph
6) 0.62m - 5:41(9:08/m) 138/143bpm 71cal 6.57/7.06mph
7) 0.62m - 5:38(9:05/m) 140/147bpm 72cal 6.61/6.8mph
8) 0.62m - 5:38(9:03/m) 141/146bpm 72cal 6.63/7.47mph
9) 0.62m - 5:48(9:21/m) 140/148bpm 72cal 6.42/7.03mph
10) 0.62m - 5:57(9:34/m) 142/153bpm 70cal 6.27/9.02mph
11) 0.62m - 5:25(8:43/m) 143/147bpm 68cal 6.89/8.68mph
12) 0.12m - 58(8:14/m) 130/131bpm 6cal 7.29/7.58mph

4:52 5:52 5:45 5:52 5:44 5:41 5:38 5:38 5:48 5:57 5:25 58

Pace

15%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	106 75-120	835	160 120-170
0.50	3:37	1:39	6:36	125 121-128	826	165 162-168
0.75	6:08	2:31	10:04	127 119-131	1279	165 162-168
1.00	8:32	2:23	9:33	130 120-135	1242	166 162-170
1.25	10:48	2:17	9:06	131 128-135	1193	164 162-170
1.50	13:09	2:21	9:25	135 131-141	1270	165 162-172
1.75	17:53	4:43 +2:32	18:53	126 92-142	2380	163 120-174
2.00	22:11	4:18 +2:01	17:12	127 90-143	2184	164 124-174
2.25	24:31	2:21	9:22	137 134-139	1284	167 164-170
2.50	27:00	2:29	9:54	142 138-150	1406	166 164-170
2.75	29:24	2:25	9:38	159 152-163	1532	165 162-168
3.00	31:41	2:17	9:09	141 138-150	1289	164 162-170
3.25	34:04	2:22 +9	9:29	140 131-143	1327	165 162-168
3.50	36:20	2:16	9:05	134 130-142	1218	165 162-168
3.75	38:39	2:19	9:16	140 137-142	1297	167 164-172
4.00	40:56	2:17	9:08	141 137-146	1288	167 162-174
4.25	43:11	2:15	9:01	142 137-147	1282	165 162-168
4.50	45:30	2:19	9:14	137 133-143	1266	166 164-168
4.75	47:50	2:20 +3	9:21	143 140-146	1336	167 166-172
5.00	50:02	2:12	8:49	139 136-146	1225	166 164-168
5.25	52:21	2:19	9:16	139 135-142	1289	166 164-168
5.50	54:44	2:23	9:32	145 140-147	1382	166 162-170
5.75	57:04	2:20	9:18	137 133-143	1274	167 164-170
6.00	59:30	2:26 +2	9:44	149 144-153	1449	167 164-170
6.25	1:02:19	2:49 +28	11:16	135 116-151	1520	162 120-168
6.50	1:04:31	2:12	8:49	144 141-146	1270	167 162-176
6.75	1:06:42	2:11	8:44	145 141-147	1265	167 164-170
6.95	1:08:25	1:43	8:27	131 127-138	1107	167 164-174

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	165	6.9	1:03:01	9:44
Walk	1.2	121	0	51	47:51
Pause	6.2	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.97%	More
800m	3:54	7:50	47.66%	More
1km	4:52	7:50	49.75%	More
Mile	8:38	8:38	47.89%	More
5k	28:38	9:13	49.07%	More
5 miles	46:40	9:20	48.95%	More
10k	1:01:24	9:53	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:08	8:44	51.78
5M	44:42	8:56	51.10
10km	56:10	9:02	50.75
10M	1:32:32	9:15	50.88
Half	2:02:52	9:23	50.29
20M	3:11:33	9:35	51.11
Mara	4:14:19	9:42	51.33

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