Mon 2nd Dec 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:16:43
  • Miles
    23.07
  • Mph
    18
  • FBI
    81.85
  • Cals
    881
  • Watts
    193
  • Cadence
    91
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    428
  • Asc(m)
    6
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:38(2:13/km) 121/126bpm 74cal 86/94rpm 187/269W 27.15/29.16kmph
2) 3km - 6:19(2:06/km) 128/133bpm 72cal 89/94rpm 191/257W 28.52/32.11kmph
3) 3km - 6:12(2:04/km) 129/135bpm 71cal 90/97rpm 193/262W 29/32.48kmph
4) 3km - 6:07(2:02/km) 130/137bpm 71cal 91/103rpm 195/297W 29.4/34.73kmph
5) 3km - 6:10(2:03/km) 128/137bpm 71cal 91/100rpm 193/322W 29.23/33.76kmph
6) 3km - 6:10(2:03/km) 130/137bpm 71cal 91/101rpm 193/288W 29.16/34.03kmph
7) 3km - 6:07(2:02/km) 130/139bpm 71cal 91/102rpm 195/285W 29.42/34.46kmph
8) 3km - 6:08(2:03/km) 131/139bpm 71cal 91/100rpm 194/258W 29.37/33.62kmph
9) 3km - 6:10(2:03/km) 131/141bpm 70cal 91/101rpm 192/248W 29.22/34.73kmph
10) 3km - 6:11(2:04/km) 129/136bpm 71cal 90/97rpm 191/268W 29.08/33.12kmph
11) 3km - 6:11(2:04/km) 129/138bpm 71cal 90/100rpm 192/285W 29.12/34.03kmph
12) 3km - 6:09(2:03/km) 129/140bpm 71cal 91/102rpm 193/317W 29.25/34.2kmph
13) 1.12km - 2:11(1:57/km) 132/138bpm 26cal 93/103rpm 202/252W 30.68/35.04kmph
6:38 6:19 6:12 6:07 6:10 6:10 6:07 6:08 6:10 6:11 6:11 6:09 2:11

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:36 3:36 16.66 119 86-124 428 85 79-90 187 161-253 0/0
2.00 7:03 3:27 17.39 125 121-129 431 88 84-94 190 166-269 0/0
3.00 10:26 3:23 17.73 129 125-133 437 89 84-94 191 166-238 0/1
4.00 13:46 3:20 18.00 128 124-133 427 90 87-96 195 169-262 1/0
5.00 17:09 3:23 17.77 129 125-135 436 90 87-97 189 171-244 0/0
6.00 20:22 3:13 18.63 129 123-137 416 93 87-103 201 159-297 0/0
7.00 23:44 3:22 17.86 129 126-136 433 91 88-95 188 171-210 0/1
8.00 26:56 3:12 18.71 130 125-137 417 93 88-100 200 133-249 1/0
9.00 30:20 3:24 17.61 126 121-131 429 90 88-92 185 173-205 0/0
10.00 33:34 3:14 18.56 132 128-137 427 93 88-101 199 167-322 0/1
11.00 36:58 3:24 17.63 128 126-130 436 90 88-96 186 169-239 1/0
12.00 40:10 3:12 18.79 132 126-139 422 93 87-102 202 163-288 0/0
13.00 43:34 3:24 17.68 128 126-130 434 90 88-95 186 170-216 0/0
14.00 46:46 3:12 18.76 133 127-139 425 93 89-100 201 142-285 0/0
15.00 50:06 3:20 17.99 129 127-133 430 91 89-101 190 173-246 0/0
16.00 53:22 3:17 18.31 133 126-141 436 92 88-101 194 162-248 0/0
17.00 56:41 3:19 18.13 129 127-133 427 91 87-97 193 171-268 0/0
18.00 1:00:01 3:20 18.00 130 125-136 433 91 88-97 190 168-236 0/0
19.00 1:03:15 3:14 18.52 128 123-138 415 92 88-100 199 166-253 0/0
20.00 1:06:40 3:24 17.61 128 122-138 436 90 86-97 184 165-240 0/0
21.00 1:09:53 3:13 18.67 131 126-140 421 93 86-101 200 162-285 0/0
22.00 1:13:17 3:24 17.63 128 125-135 436 90 88-96 184 170-216 0/0
23.00 1:16:30 3:13 18.61 129 121-138 416 93 87-103 199 163-317 0/0
23.06 1:16:43 13 17.18 127 126-128 444 89 87-92 173 109-185 0/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 6m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (322 max)
Power Graph
Power Bands

Cadence

91 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:29 2:59 More
1km 1:54 3:03 More
Mile 3:11 3:11 More
5k 10:08 3:16 More
5 miles 16:23 3:17 More
10k 20:21 3:17 More
10 miles 32:50 3:17 More
Half 43:12 3:18 More
20 miles 1:06:04 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:10 3:13
20km 40:19 3:15
15 miles 49:02 3:16
20 miles 1:06:08 3:18
40km 1:22:54 3:20
25 miles 1:23:24 3:20
42km 1:27:13 3:21
50 miles 2:51:30 3:26
56 miles 3:12:57 3:27
100 miles 5:52:38 3:32
112 miles 6:36:44 3:33

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