Mon 2nd Dec 2019 at 6:00am by Dibble

Run > General

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Time
35:26
Miles
3.73
Min/mi
9:30
Pacing
87.5%
WAVA
54.24
Stride(cm)
110
Cals
485
Cadence
154
BPM
151
%MHR
87.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 131/143bpm 70cal 9.58/11.12kmph
2) 1km - 6:20(6:20/km) 144/156bpm 83cal 9.49/11.46kmph
3) 1km - 6:04(6:04/km) 158/168bpm 88cal 9.9/11.49kmph
4) 1km - 5:30(5:30/km) 158/162bpm 79cal 10.92/11.69kmph
5) 1km - 5:33(5:33/km) 161/168bpm 82cal 10.82/11.82kmph
6) 1km - 5:42(5:42/km) 159/165bpm 83cal 10.54/11.89kmph
7) 0.01km - 3(5:52/km) 145/146bpm 10.22/10.58kmph

6:16 6:20 6:04 5:30 5:33 5:42 3

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	124 88-135	1305	150 144-156
0.25	2:37	1:18	10:26	137 132-143	1429	150 146-152
0.38	3:47	1:10	9:17	130 127-136	1207	152 148-156
0.50	5:01	1:14	9:52	132 127-136	1303	149 144-152
0.63	6:17	1:17	10:13	133 129-137	1358	147 102-154
0.75	7:42	1:24	11:16	138 131-141	1555	151 102-158
0.88	9:14	1:32	12:17	140 135-144	1719	148 130-154
1.00	10:20	1:06	8:49	143 138-146	1260	154 146-158
1.13	11:34	1:14	9:54	149 143-155	1476	152 146-156
1.25	12:37	1:03	8:25	154 150-156	1297	156 150-158
1.38	13:46	1:08	9:07	154 151-157	1405	155 148-158
1.50	14:58	1:12	9:34	156 152-158	1492	154 146-158
1.63	16:07	1:09	9:13	157 155-160	1448	154 148-158
1.75	17:33	1:27	11:33	162 155-168	1871	154 146-158
1.88	18:43	1:10	9:19	162 157-165	1510	155 152-158
2.00	19:47	1:03	8:26	159 155-161	1340	156 154-158
2.13	20:56	1:09	9:15	156 154-159	1444	157 154-160
2.25	22:02	1:06	8:48	157 154-160	1380	158 156-158
2.38	23:10	1:08	9:03	159 156-161	1438	158 156-158
2.50	24:14	1:04	8:36	158 153-163	1358	156 152-160
2.63	25:17	1:03	8:24	157 153-162	1319	155 152-158
2.75	26:24	1:06	8:50	157 155-160	1387	157 156-158
2.88	27:37	1:13	9:47	162 155-167	1586	156 154-158
3.00	28:42	1:05	8:38	165 161-168	1425	155 152-158
3.13	29:49	1:07	8:58	163 158-168	1460	154 148-158
3.25	30:53	1:04	8:32	162 157-165	1383	154 152-158
3.38	32:00	1:07	8:54	158 153-162	1407	157 152-158
3.50	33:04	1:04	8:32	161 156-165	1375	156 154-158
3.63	34:12	1:08	9:03	158 155-160	1431	156 152-160
3.74	35:26	1:14	11:13	154 145-160	1727	155 142-158

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	154	3.4	31:13	9:13
Walk	11.1	145	0.3	3:55	11:12
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.11%	More
800m	4:17	8:37	49.14%	More
1km	5:21	8:37	51.21%	More
Mile	8:46	8:46	53.11%	More
5k	28:59	9:20	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	29:07	9:22	54.51
5M	48:32	9:42	53.45
10km	1:01:18	9:52	52.93
10M	1:42:11	10:13	52.59
Half	2:16:34	10:25	51.72
20M	3:35:09	10:45	52.03
Mara	4:47:32	10:58	51.91

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