Sun 1st Dec 2019 at 8:00am by simeyk

Run > General

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Time
50:13
Miles
5.77
Min/mi
8:42
Pacing
0%
WAVA
51.44
Stride(cm)
113
Cals
882
Cadence
163
BPM
158
%MHR
92.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 152/158bpm 145cal 6.97/7.97mph
2) 1m - 8:19(8:19/m) 158/163bpm 145cal 7.21/8.01mph
3) 1m - 8:44(8:44/m) 167/169bpm 163cal 6.87/7.31mph
4) 1m - 8:44(8:44/m) 168/174bpm 161cal 6.87/8.18mph
5) 1m - 8:53(8:53/m) 155/174bpm 144cal 6.76/8.25mph
6) 0.77m - 6:56(8:59/m) 163/165bpm 124cal 6.68/6.99mph

8:37 8:19 8:44 8:44 8:53 6:56

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	141 113-154	1211	164 162-166
0.50	4:23	2:14	8:58	155 155-156	1389	164 158-166
0.75	6:38	2:15 +8	8:59	157 156-157	1410	165 156-166
1.00	10:11	3:33 +1:25	14:11	150 130-158	2127	163 122-168
1.25	12:54	2:44 +43	10:54	146 125-160	1592	162 124-168
1.50	15:00	2:06	8:22	160 160-161	1339	165 162-166
1.75	17:07	2:07	8:29	162 161-162	1375	164 162-166
2.00	19:25	2:18 +12	9:12	162 158-163	1491	164 162-166
2.25	21:34	2:09	8:35	164 164-165	1408	164 160-166
2.50	23:45	2:11	8:42	166 165-167	1445	163 154-166
2.75	25:54	2:09	8:36	167 167-168	1436	164 162-166
3.00	28:10	2:16	9:04	169 168-169	1532	164 162-166
3.25	30:21	2:11	8:46	170 170-171	1489	160 158-164
3.50	34:00	3:40 +1:31	14:38	152 127-171	2225	161 120-166
3.75	36:12	2:11	8:45	172 171-173	1504	163 160-164
4.00	38:24	2:12	8:49	173 173-174	1526	163 162-166
4.25	1:06:24	28:01 +26:32	1:52:02	134 97-174	15013	163 122-168
4.50	1:09:25	3:01 +4	12:02	157 157-158	1890	165 154-168
4.75	1:11:41	2:16	9:04	159 158-159	1442	165 162-166
5.00	1:13:52	2:11	8:44	160 159-161	1397	165 164-166
5.25	1:16:09	2:17	9:07	162 161-162	1478	165 162-168
5.50	1:18:22	2:13	8:51	163 162-164	1444	165 162-168
5.75	1:20:36	2:15	8:58	165 164-165	1480	163 158-164
5.77	1:20:48	12	8:57	165 165-165	1475	162 162-162

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	164	5.8	49:55	8:45
Walk	37.3	122	0	30:19	56:58:07
Still	0.0	-	-	1	-
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.16%	More
800m	4:08	8:19	43.64%	More
1km	5:10	8:19	45.62%	More
Mile	8:33	8:33	47.22%	More
5k	28:51	9:17	47.61%	More
5 miles	1:13:07	14:37	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:03	8:23	52.72
5M	43:09	8:38	51.70
10km	54:19	8:44	51.24
10M	1:29:57	9:00	51.07
Half	1:59:46	9:09	50.33
20M	3:07:32	9:23	50.93
Mara	4:09:41	9:32	51.01

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