Sat 30th Nov 2019 at 10:00am by CStar

Run > General

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Time
12:11
Miles
1.36
Min/mi
8:58
Pacing
92.1%
WAVA
50.91
Stride(cm)
106
Cals
170
Cadence
170
BPM
149
%MHR
78.3
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/171bpm 123cal 6.74/7.24mph
2) 0.36m - 3:17(9:07/m) 155/161bpm 47cal 6.58/7.43mph

8:54 3:17

Pace

27%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	130 102-150	1207	170 168-172
0.13	1:15	40	10:38	146 136-151	1552	168 162-170
0.19	1:53	38	10:12	147 145-148	1498	167 166-168
0.25	2:26	33	8:44	147 146-150	1284	168 166-168
0.31	2:58	32	8:38	145 142-150	1253	168 166-168
0.38	3:31	33	8:49	145 143-148	1278	169 168-170
0.44	4:04	33	8:49	145 145-146	1279	168 168-168
0.50	4:36	32	8:27	148 145-150	1251	170 168-172
0.56	5:08	32	8:39	150 148-152	1298	171 170-172
0.63	5:43	35	9:16	151 149-153	1400	172 170-174
0.69	6:14	31	8:21	161 149-171	1343	170 168-170
0.75	6:46	31	8:19	161 159-166	1338	171 170-172
0.81	7:17	32	8:29	157 157-158	1332	171 170-172
0.88	7:49	32	8:26	153 151-157	1291	170 168-172
0.94	8:21	32	8:26	150 148-154	1265	172 170-172
1.00	8:54	33	8:50	152 151-154	1344	171 168-172
1.06	9:25	31	8:23	155 152-158	1299	171 170-172
1.13	9:57	32	8:24	155 153-156	1303	173 170-174
1.19	10:30	33	8:53	154 153-155	1368	171 170-174
1.25	11:04	34	9:00	152 150-154	1368	171 170-172
1.31	11:45	41	10:54	155 154-157	1688	172 170-176
1.36	12:11	26	9:12	160 159-161	1472	165 160-170

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	12:11	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.44%	More
800m	4:12	8:27	47.34%	More
1km	5:19	8:33	48.76%	More
Mile	8:36	8:36	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	30:39	9:52	48.83
5M	52:08	10:26	46.80
10km	1:06:27	10:42	45.87
10M	1:53:01	11:18	44.61
Half	2:32:48	11:40	43.33
20M	4:05:04	12:15	42.81
Mara	5:31:17	12:39	42.23

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