Sun 1st Dec 2019 at 11:00am by Hoaxster

Run > General

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Time
1:01:01
Miles
7.33
Min/mi
8:19
Pacing
84.7%
WAVA
56.06
Stride(cm)
113
Cals
606
Cadence
171
BPM
130
%MHR
75.7
B/mi
1078
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 112/129bpm 74cal 6.85/0mph
2) 1m - 8:38(8:38/m) 125/131bpm 87cal 6.95/0mph
3) 1m - 8:33(8:33/m) 129/138bpm 88cal 7.01/0mph
4) 1m - 8:18(8:18/m) 132/141bpm 88cal 7.23/0mph
5) 1m - 8:34(8:34/m) 139/144bpm 99cal 7/0mph
6) 1m - 7:49(7:49/m) 127/146bpm 65cal 7.67/0mph
7) 1m - 7:48(7:48/m) 131/179bpm 67cal 7.69/0mph
8) 0.33m - 2:34(7:54/m) 166/181bpm 38cal 7.59/0mph

8:45 8:38 8:33 8:18 8:34 7:49 7:48 2:34

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	101 72-121	923	172 168-186	2/8
0.50	4:25	2:08	8:33	114 110-118	976	171 168-172	2/2
0.75	6:35	2:09	8:37	116 112-119	1000	171 170-182	2/3
1.00	8:45	2:10	8:42	119 115-129	1035	171 168-176	3/2
1.25	10:59	2:14	8:55	126 119-131	1124	170 168-174	2/2
1.50	13:08	2:09	8:35	121 111-128	1038	171 170-176	4/3
1.75	15:15	2:07	8:29	127 121-130	1078	171 168-176	3/3
2.00	17:23	2:08	8:32	128 123-131	1093	174 170-184	2/3
2.25	19:35	2:12	8:47	130 116-135	1143	171 168-176	3/3
2.50	21:55	2:20	9:20	129 119-136	1204	169 124-174	4/4
2.75	23:58	2:03	8:13	130 125-136	1068	170 168-178	5/4
3.00	26:45	2:47	11:08	129 111-138	1437	168 126-172	3/2
3.25	28:48	2:03	8:12	130 125-134	1067	171 168-178	4/2
3.50	30:58	2:10	8:40	131 127-135	1136	169 166-172	2/2
3.75	32:58	1:59	7:57	137 130-140	1090	170 166-174	3/1
4.00	35:04	2:06	8:24	132 121-141	1108	169 166-176	3/4
4.25	37:11	2:08	8:31	136 132-142	1158	171 168-176	6/1
4.50	39:26	2:15	8:58	140 137-143	1256	171 160-178	13/1
4.75	41:41	2:15	9:00	140 136-144	1260	170 156-174	9/1
5.00	43:38	1:57	7:48	139 119-143	1084	172 168-178	3/6
5.25	45:39	2:01	8:05	118 85-143	953	171 164-174	4/9
5.50	47:36	1:57	7:49	136 122-146	1063	171 168-176	1/7
5.75	49:29	1:52	7:29	133 124-142	996	171 168-176	1/12
6.00	51:27	1:59	7:55	120 99-145	951	174 170-180	1/3
6.25	53:28	2:01	8:04	133 128-145	1073	173 170-178	2/4
6.50	55:27	1:58	7:52	131 122-136	1031	173 170-176	4/6
6.75	57:20	1:54	7:35	124 117-139	940	175 172-182	3/2
7.00	59:15	1:55	7:40	136 122-179	1043	176 172-180	3/2
7.25	1:01:09	1:54	7:37	169 159-181	1287	175 174-178	6/1
7.32	1:01:48	39	8:50	158 153-162	1395	173 166-176	0/1

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 34m, Flat prediction 1:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	8:36
See your biggest climbs

Cadence

171 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	7.3	1:00:52	8:19
Walk	1.5	125	0	55	1:48:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.10%	More
800m	3:46	7:34	49.71%	More
1km	4:43	7:36	51.68%	More
Mile	7:39	7:39	54.45%	More
5k	24:50	8:00	57.01%	More
5 miles	41:34	8:19	55.38%	More
10k	51:59	8:22	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	23:10	7:27	61.11
5M	39:38	7:56	58.10
10km	50:39	8:09	56.74
10M	1:26:37	8:40	54.81
Half	1:57:28	8:58	53.04
20M	3:09:19	9:28	52.15
Mara	4:16:43	9:48	51.28

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