Sun 1st Dec 2019 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
2:48:04
Miles
4.06
Min/mi
41:24
Pacing
10.7%
WAVA
12.51
Stride(cm)
33
Cals
769
Cadence
117
BPM
109
%MHR
58.7
B/mi
4495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:39(40:39/m) 99/145bpm 184cal 1.48/3.82mph
2) 1m - 38:54(38:54/m) 116/156bpm 214cal 1.54/3.99mph
3) 1m - 42:29(42:29/m) 112/159bpm 195cal 1.41/3.67mph
4) 1m - 42:51(42:51/m) 97/139bpm 151cal 1.4/3.65mph
5) 0.06m - 3:11(51:51/m) 126/139bpm 25cal 1.16/3.21mph

40:39 38:54 42:29 42:51 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:53	3:53	31:02	116 94-142	3600	110 30-120
0.25	9:01	5:09	41:10	97 81-112	3993	114 90-126
0.38	12:22	3:21	26:48	94 89-95	2519	114 106-120
0.50	16:49	4:26	35:30	99 94-105	3514	122 110-136
0.63	35:39	18:51 +11:19	2:30:46	89 65-102	13419	115 90-120
0.75	56:03	20:24 +14:08	2:43:09	97 66-125	15826	116 70-120
0.88	1:00:40	4:37	36:54	122 105-145	4502	117 100-126
1.00	1:06:04	5:24	43:11	105 91-115	4534	117 104-130
1.13	1:09:54	3:50	30:43	133 108-149	4086	118 104-120
1.25	1:14:48	4:54	39:13	112 93-123	4393	118 102-120
1.38	1:19:18	4:29	35:55	105 83-115	3772	114 102-124
1.50	1:24:46	5:28	43:43	118 95-142	5159	119 102-126
1.63	1:30:33	5:47	46:17	126 99-156	5831	114 96-120
1.75	1:35:22	4:49	38:31	103 84-114	3968	119 112-130
1.88	1:40:55	5:33	44:26	123 100-148	5465	119 108-124
2.00	1:44:59	4:04	32:29	113 107-117	3671	116 100-124
2.13	1:51:25	6:27	51:34	112 93-140	5776	112 92-126
2.25	1:57:30	6:05	48:36	105 92-113	5103	120 114-126
2.38	2:02:09	4:39	37:13	113 101-133	4205	119 112-120
2.50	2:06:31	4:22	34:54	130 100-158	4537	120 120-124
2.63	2:11:47	5:17	42:12	128 100-152	5402	118 104-122
2.75	2:16:21	4:34	36:33	119 93-140	4349	119 112-122
2.88	2:21:08	4:47	38:14	111 93-136	4244	117 88-126
3.00	2:27:28	6:20	50:36	90 73-105	4554	124 114-134
3.13	2:32:42	5:15	41:59	96 89-101	4030	118 110-120
3.25	2:36:48	4:06	32:47	112 97-139	3672	118 108-120
3.38	2:40:21	3:33	28:24	108 98-124	3067	120 114-120
3.50	2:46:33	6:12	49:33	90 75-115	4459	120 120-122
3.63	2:51:36	5:03	40:24	94 85-125	3798	117 110-126
3.75	2:59:24	7:48	1:02:26	92 56-130	5745	116 90-122
3.88	3:05:35	6:10	49:23	102 70-134	5038	119 116-120
4.00	3:10:21	4:46	38:10	110 76-139	4199	116 106-146
4.06	3:13:32	3:11	51:55	125 106-137	6489	119 112-124

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	117	4.1	2:19:39	37:49
Walk	0.2	50	0	22	1:07:12
Still	19.2	-	-	39:48	-
Pause	6.6	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:23	29:41	12.75%	More
800m	16:20	32:52	12.63%	More
1km	22:15	35:49	12.08%	More
Mile	37:50	37:50	12.08%	More
5k	2:05:30	40:24	12.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:03	38:03	12.01
5km	2:06:34	40:44	12.62
5M	3:29:35	41:55	12.43
10km	4:23:52	42:28	12.36
10M	7:16:58	43:42	12.28
Half	9:41:46	44:25	12.04
20M	15:11:02	45:33	12.08
Mara	20:12:57	46:18	12.01

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