Fri 29th Nov 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
52:05
Miles
5.74
Min/mi
9:04
Pacing
94.3%
WAVA
50.92
Stride(cm)
109
Cals
571
Cadence
162
BPM
135
%MHR
71.8
B/mi
1224
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 127/142bpm 100cal 6.31/6.7mph
2) 1m - 8:44(8:44/m) 133/146bpm 97cal 6.87/7.06mph
3) 1m - 8:45(8:45/m) 134/142bpm 93cal 6.86/7.12mph
4) 1m - 9:13(9:13/m) 138/161bpm 102cal 6.51/6.95mph
5) 1m - 9:03(9:03/m) 142/156bpm 104cal 6.63/7.06mph
6) 0.74m - 6:49(9:10/m) 142/149bpm 75cal 6.55/7.1mph

9:30 8:44 8:45 9:13 9:03 6:49

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	114 76-134	1162	158 32-172	5/3
0.50	4:54	2:21	9:25	128 122-135	1205	165 154-170	2/10
0.75	7:13	2:19	9:16	132 125-141	1224	168 164-170	7/3
1.00	9:30	2:17	9:06	126 117-140	1147	162 160-166	1/15
1.25	11:40	2:10	8:41	129 125-132	1120	164 160-166	6/5
1.50	13:54	2:14	8:57	139 129-145	1245	164 160-170	6/4
1.75	16:05	2:10	8:42	131 124-141	1139	163 160-166	5/8
2.00	18:14	2:09	8:35	134 133-137	1151	163 162-166	9/12
2.25	20:23	2:10	8:39	136 126-141	1176	163 158-166	2/6
2.50	22:32	2:09	8:34	125 123-131	1072	160 160-162	0/16
2.75	24:44	2:12	8:50	137 130-141	1209	163 160-164	5/2
3.00	26:59	2:14	8:57	138 135-141	1236	163 160-164	6/3
3.25	29:20	2:21	9:24	144 131-161	1354	161 156-166	7/5
3.50	31:33	2:13	8:52	139 135-144	1232	161 160-164	6/6
3.75	33:53	2:20	9:22	136 131-140	1273	161 158-164	10/11
4.00	36:12	2:19	9:17	136 131-141	1261	160 158-162	2/4
4.25	38:23	2:11	8:44	139 132-142	1214	162 160-164	4/3
4.50	40:42	2:19	9:15	149 141-156	1378	165 162-168	16/0
4.75	42:59	2:17	9:08	143 139-153	1306	162 160-166	4/10
5.00	45:15	2:16	9:06	138 135-141	1255	161 158-164	10/5
5.25	47:28	2:13	8:52	144 138-148	1276	162 160-164	8/5
5.50	49:45	2:16	9:06	137 131-143	1246	163 160-168	1/4
5.74	52:05	2:20	9:33	144 141-148	1376	158 104-166	7/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:08
11 6.8%	9:29
10 2.4%	9:04
10 7.7%	9:34
See your biggest climbs

Cadence

162 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.7	51:55	9:03
Walk	0.3	84	0	10	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.07%	More
800m	4:15	8:33	44.01%	More
1km	5:20	8:35	45.74%	More
Mile	8:36	8:36	48.41%	More
5k	27:35	8:53	51.33%	More
5 miles	44:45	8:57	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:10	8:45	52.12
5M	45:00	9:00	51.17
10km	56:39	9:07	50.73
10M	1:33:49	9:23	50.60
Half	2:04:54	9:32	49.88
20M	3:15:35	9:47	50.48
Mara	4:20:24	9:56	50.55

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