Sat 30th Nov 2019 at 5:00pm by macca 53

Run > General

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Time
11:01
Miles
0.53
Min/mi
20:47
WAVA
21.59
Stride(cm)
75
Cals
66
Cadence
103
BPM
114
%MHR
65
B/mi
2363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:01(20:46/m) 114/156bpm 66cal 2.89/3.4mph

11:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:55	112 99-126	2342	104 102-108
0.13	2:35	1:17	20:33	125 115-133	2568	102 100-104
0.19	3:52	1:17	20:30	122 109-128	2500	105 104-106
0.25	25:09	21:17 +20:25	5:40:34	83 54-106	28267	101 98-104
0.31	26:57	1:48	28:42	95 65-119	2726	103 100-106
0.38	28:15	1:18	20:49	115 108-118	2393	102 98-104
0.44	29:32	1:17	20:37	117 112-120	2412	103 100-104
0.50	30:50	1:17	20:36	127 115-151	2616	103 100-106
0.53	31:26	36	20:44	145 134-155	3006	104 98-118

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	102	0.5	10:55	59:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	39.4	-	-	20:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:34	18.05%	More
800m	10:19	20:46	21.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:36	21:36	22.72
5km	1:11:49	23:07	23.31
5M	1:58:55	23:47	23.06
10km	2:29:43	24:06	22.94
10M	4:07:55	24:48	22.98
Half	5:30:05	25:12	22.70
20M	8:36:54	25:51	22.97
Mara	11:28:12	26:16	23.00

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