Sun 1st Dec 2019 at 11:00am by larkim

Run > Race

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Time
36:25
Miles
5.47
Min/mi
6:39
Pacing
93.1%
WAVA
69.86
Stride(cm)
126
Cals
468
Cadence
192
BPM
163
%MHR
89.3
B/mi
1088
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 144/162bpm 69cal 8.61/11.17mph
2) 1m - 6:36(6:36/m) 163/171bpm 59cal 9.08/10.77mph
3) 1m - 6:41(6:41/m) 169/172bpm 98cal 8.98/9.81mph
4) 1m - 6:36(6:36/m) 171/175bpm 98cal 9.09/9.81mph
5) 1m - 6:33(6:33/m) 174/177bpm 99cal 9.15/9.98mph
6) 0.47m - 3:00(6:23/m) 174/177bpm 45cal 9.4/11.63mph

6:58 6:36 6:41 6:36 6:33 3:00

Pin Map

0mi in 0

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	115 76-143	819	186 182-194	5/7
0.50	3:32	1:45	7:00	144 142-147	1007	185 182-188	3/7
0.75	5:17	1:45	7:02	153 143-160	1075	187 182-190	5/3
1.00	6:57	1:40	6:41	159 158-161	1063	191 188-194	1/4
1.25	8:35	1:38	6:31	161 159-163	1049	194 192-196	5/3
1.50	10:16	1:41	6:45	163 161-167	1100	192 188-194	9/3
1.75	11:48	1:32	6:07	163 160-166	998	192 190-196	3/9
2.00	13:34	1:45	7:02	166 160-170	1167	189 186-190	3/5
2.25	15:20	1:46	7:03	166 162-168	1170	190 188-194	3/2
2.50	16:59	1:39	6:37	168 167-169	1112	192 190-194	3/3
2.75	18:39	1:40	6:40	170 169-171	1133	193 192-194	7/1
3.00	20:15	1:36	6:23	171 170-172	1092	191 188-194	6/8
3.25	21:52	1:37	6:29	170 168-173	1102	192 188-194	3/6
3.50	23:35	1:43	6:52	170 167-172	1167	192 190-196	5/2
3.75	25:13	1:38	6:32	172 171-175	1122	194 192-196	2/4
4.00	26:51	1:38	6:32	172 171-173	1124	195 192-198	4/2
4.25	28:29	1:38	6:33	174 172-175	1141	195 192-198	8/4
4.50	30:02	1:32	6:10	175 173-177	1079	196 194-198	3/8
4.75	31:41	1:40	6:38	173 172-175	1148	193 188-196	3/4
5.00	33:24	1:43	6:52	174 172-175	1194	195 192-198	3/3
5.25	35:01	1:37	6:29	174 172-176	1128	197 192-200	4/3
5.47	36:24	1:23	6:17	175 174-176	1099	199 196-204	6/3

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 13m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:44
See your biggest climbs

Cadence

192 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	5.5	36:22	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.78%	More
800m	3:07	6:16	60.65%	More
1km	3:56	6:20	62.60%	More
Mile	6:24	6:24	65.56%	More
5k	20:22	6:33	70.06%	More
5 miles	33:06	6:37	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	19:43	6:21	72.37
5M	33:02	6:36	70.27
10km	41:49	6:44	69.29
10M	1:10:03	7:00	68.34
Half	1:33:53	7:10	66.93
20M	2:28:32	7:26	67.03
Mara	3:19:04	7:36	66.69

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