Sun 1st Dec 2019 at 9:00am by littleminx

Run > General

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Time
1:30:54
Miles
11.23
Min/mi
8:06
Pacing
95%
WAVA
68.12
Stride(cm)
99
Cals
567
Cadence
201
BPM
136
%MHR
79.6
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 123/136bpm 52cal 6.88/7.58mph
2) 1m - 8:11(8:11/m) 129/147bpm 52cal 7.33/7.66mph
3) 1m - 8:04(8:04/m) 132/155bpm 51cal 7.44/7.74mph
4) 1m - 7:59(7:59/m) 145/155bpm 58cal 7.51/7.76mph
5) 1m - 8:04(8:04/m) 144/154bpm 58cal 7.43/7.68mph
6) 1m - 8:02(8:02/m) 141/154bpm 55cal 7.46/7.81mph
7) 1m - 8:02(8:02/m) 142/147bpm 55cal 7.46/7.68mph
8) 1m - 7:58(7:58/m) 141/147bpm 53cal 7.53/7.93mph
9) 1m - 8:16(8:16/m) 142/151bpm 54cal 7.25/7.68mph
10) 1m - 7:55(7:55/m) 144/149bpm 55cal 7.59/8.01mph
11) 1m - 7:53(7:53/m) 122/145bpm 22cal 7.61/8.01mph
12) 0.23m - 1:45(7:47/m) 120/122bpm 2cal 7.7/8.04mph

8:43 8:11 8:04 7:59 8:04 8:02 8:02 7:58 8:16 7:55 7:53 1:45

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:07	121 97-130	1104	198 118-204
1.00	8:43	4:09	8:18	125 118-136	1037	200 186-206
1.50	12:43	4:01	8:02	128 118-147	1028	202 198-206
2.00	16:54	4:10	8:21	131 126-136	1093	202 188-206
2.50	21:03	4:09 +5	8:18	132 120-142	1095	203 200-208
3.00	25:04	4:01	8:02	134 122-155	1076	203 200-206
3.50	29:03	3:59	7:59	145 139-153	1157	203 198-206
4.00	33:03	4:00	8:00	146 141-154	1168	203 200-206
4.50	37:04	4:02	8:03	144 132-154	1160	202 198-206
5.00	41:07	4:02	8:05	143 132-150	1156	202 198-206
5.50	45:06	3:59	7:58	142 133-154	1132	203 198-206
6.00	49:17	4:11 +8	8:22	141 139-146	1179	202 198-206
6.50	53:20	4:03	8:06	141 137-145	1142	202 190-204
7.00	57:20	4:00	7:59	143 140-146	1142	203 198-206
7.50	1:01:15	3:56	7:52	141 138-145	1109	202 188-204
8.00	1:05:17	4:02	8:04	142 136-147	1145	202 198-204
8.50	1:09:16	3:59	7:58	139 134-143	1107	202 198-206
9.00	1:13:34	4:18	8:35	144 139-151	1236	201 196-206
9.50	1:17:27	3:53	7:47	143 138-149	1112	201 198-206
10.00	1:21:28	4:01	8:02	146 143-149	1173	198 194-204
10.50	1:25:27	3:59	7:58	124 98-145	989	200 196-206
11.00	1:29:22	3:54	7:49	119 113-121	929	199 194-202
11.22	1:31:07	1:45	7:50	120 118-122	940	200 196-202

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	11.2	1:31:07	8:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.14%	More
800m	3:48	7:39	55.24%	More
1km	4:46	7:40	57.40%	More
Mile	7:49	7:49	59.66%	More
5k	24:54	8:01	65.51%	More
5 miles	40:03	8:01	66.45%	More
10k	49:54	8:02	66.74%	More
10 miles	1:20:34	8:03	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	23:57	7:43	68.10
5M	39:15	7:51	67.79
10km	49:11	7:55	67.73
10M	1:20:35	8:04	68.08
Half	1:46:40	8:09	67.16
20M	2:45:29	8:16	68.07
Mara	3:39:02	8:22	68.10

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