Sun 1st Dec 2019 at 5:00am by aothen

Bike > General

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Time
2:32:11
Miles
38.50
Mph
15.2
FBI
64.34
Cals
1238
BPM
130
%MHR
68.6
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:25(4:29/m) 128/149bpm 231cal 13.38/27.13mph
2) 5m - 18:41(3:44/m) 131/154bpm 177cal 16.06/28.2mph
3) 5m - 18:22(3:40/m) 137/155bpm 187cal 16.33/23.94mph
4) 5m - 23:59(4:48/m) 141/158bpm 242cal 12.51/27.43mph
5) 5m - 16:06(3:13/m) 127/144bpm 85cal 18.62/30.08mph
6) 5m - 18:57(3:47/m) 127/146bpm 102cal 15.83/28.01mph
7) 5m - 19:50(3:58/m) 128/147bpm 121cal 15.12/27.09mph
8) 3.5m - 13:50(3:57/m) 129/155bpm 93cal 15.19/24.19mph

22:25 18:41 18:22 23:59 16:06 18:57 19:50 13:50

Pin Map

0mi in 0

Pace

17%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:20	9:20	12.86	121 87-146	565
4.00	16:34	7:14	16.59	126 105-139	456
6.00	26:21	9:47	12.26	131 109-149	641
8.00	33:08	6:47	17.70	133 124-141	451
10.00	41:05	7:57	15.09	131 113-154	521
12.00	48:33	7:28	16.07	136 121-144	508
14.00	55:56	7:23	16.25	130 93-153	480
16.00	1:03:16	7:19	16.38	139 115-155	509
18.00	1:14:06	10:50	11.07	144 122-158	781
20.00	1:23:27	9:20	12.85	138 111-156	644
22.00	1:29:06	5:39	21.22	121 104-143	342
24.00	1:36:13	7:07	16.85	129 111-140	459
26.00	1:42:58	6:44	17.80	128 120-136	431
28.00	1:51:11	8:14	14.58	131 120-146	539
30.00	1:58:31	7:19	16.39	123 103-139	450
32.00	2:06:34	8:04	14.88	130 114-146	524
34.00	2:14:54	8:19	14.42	131 116-147	545
36.00	2:21:52	6:59	17.20	119 106-130	415
38.00	2:30:11	8:19	14.44	136 107-154	565
38.50	2:32:11	2:00	15.04	111 104-118	443

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:12	More
1km	1:24	2:16	More
Mile	2:28	2:28	More
5k	9:37	3:06	More
5 miles	15:59	3:12	More
10k	20:16	3:16	More
10 miles	35:04	3:30	More
Half	47:50	3:39	More
20 miles	1:15:40	3:47	More
Mara	1:40:39	3:51	More
50k	1:59:07	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	45:54	3:42
15 miles	56:02	3:44
20 miles	1:16:01	3:48
40km	1:35:42	3:51
25 miles	1:36:18	3:51
42km	1:40:47	3:52
50 miles	3:20:46	4:01
56 miles	3:46:23	4:03
100 miles	6:58:35	4:11
112 miles	7:52:01	4:13

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