Sun 1st Dec 2019 at 10:00am by JCB

Bike > Mountain Biking

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Time
15:44
Miles
2.22
Mph
8.5
Cals
120
BPM
125
%MHR
73.5
B/mi
885
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57km - 15:44(4:25/km) 120cal

15:44

Pace

13%

11%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:05	3:05	1.22	102 72-118	5025	10/1
0.13	3:38	33	6.78	119 111-125	1053	1/1
0.19	4:02	24	9.31	125 122-129	805	2/2
0.25	4:23	21	10.77	124 122-128	691	0/3
0.31	4:40	17	13.02	129 126-136	595	1/2
0.38	4:58	17	13.00	139 137-140	642	2/1
0.44	5:16	18	12.36	143 140-144	694	2/1
0.50	5:36	20	11.37	140 128-143	739	4/0
0.56	5:55	20	11.30	133 129-137	706	2/0
0.63	6:16	20	11.10	132 125-136	713	5/0
0.69	6:37	21	10.70	123 121-124	690	3/0
0.75	6:58	22	10.43	121 120-123	696	4/0
0.81	7:19	21	10.91	125 123-131	687	1/1
0.88	7:36	17	13.43	132 127-137	590	0/4
0.94	7:49	13	17.32	133 127-136	461	0/4
1.00	8:00	11	19.67	129 127-130	394	0/2
1.06	8:11	11	21.00	130 129-130	371	0/2
1.13	8:22	11	20.92	125 122-128	358	0/2
1.19	8:33	12	19.47	126 121-133	388	0/2
1.25	8:46	13	17.29	137 134-139	475	3/0
1.31	9:01	15	14.94	138 138-139	554	3/0
1.38	9:18	17	13.44	137 134-141	612	3/0
1.44	9:37	19	12.00	141 139-143	705	2/1
1.50	9:59	23	9.88	141 139-142	856	4/1
1.56	10:27	28	8.07	136 134-138	1011	8/0
1.63	11:07	39	5.72	131 128-135	1373	1/4
1.69	11:53	46	4.86	133 129-137	1642	1/5
1.75	12:16	23	9.84	136 134-139	829	1/2
1.81	12:36	20	11.06	136 131-139	738	3/1
1.88	12:58	22	10.20	132 129-135	777	3/0
1.94	13:22	24	9.33	128 128-129	823	1/1
2.00	13:44	21	10.56	128 126-130	727	0/1
2.06	14:03	19	11.93	126 123-128	634	0/0
2.13	14:21	19	12.03	127 126-132	633	1/0
2.19	15:04	43	5.23	128 123-131	1469	1/0
2.22	15:44	40	2.57	124 117-129	2894	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	10.6
22 2.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:41	3:23	More
1km	2:17	3:40	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:15	9:26
20km	2:02:02	9:49
15 miles	2:32:39	10:11
20 miles	3:34:56	10:45
40km	4:38:19	11:12
25 miles	4:40:15	11:13
42km	4:54:57	11:18
50 miles	10:39:08	12:47
56 miles	12:11:21	13:04
100 miles	24:17:34	14:35
112 miles	27:47:53	14:54

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Short Summary
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