Sat 30th Nov 2019 at 7:00pm by Dannyboy01

Run > General

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Time
15:14
Miles
1.93
Min/mi
7:54
Pacing
86.4%
WAVA
54.89
Stride(cm)
123
Cals
271
Cadence
165
BPM
160
%MHR
93.8
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 159/164bpm 140cal 7.5/19.87mph
2) 0.93m - 7:14(7:49/m) 163/166bpm 131cal 7.67/8.47mph

8:00 7:14

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	153 137-163	1270	164 162-166
0.13	1:00	29	7:50	158 155-160	1237	164 162-164
0.19	1:34	34	8:56	160 158-161	1429	163 162-164
0.25	2:03	29	7:43	158 157-159	1219	166 164-168
0.31	2:30	27	7:18	157 157-158	1146	165 164-166
0.38	3:00	30	7:55	159 157-160	1258	165 164-166
0.44	3:29	29	7:50	158 156-160	1238	165 164-166
0.50	3:57	28	7:30	158 155-160	1185	165 162-166
0.56	4:26	28	7:35	158 156-159	1199	165 164-166
0.63	4:54	28	7:32	160 157-161	1205	166 166-166
0.69	5:25	31	8:16	160 158-162	1322	165 164-166
0.75	5:58	32	8:39	160 157-161	1384	162 162-164
0.81	6:26	29	7:42	160 159-161	1233	164 164-166
0.88	7:12	45 +9	12:06	161 158-163	1949	164 162-164
0.94	7:42	30	8:02	161 160-163	1293	163 160-166
1.00	8:11	29	7:43	162 159-164	1250	165 160-168
1.06	8:56	45 +11	12:01	163 162-164	1958	167 166-168
1.13	9:24	28	7:34	162 161-162	1227	169 168-170
1.19	9:51	27	7:12	161 161-163	1159	167 166-168
1.25	10:19	28	7:22	163 161-164	1201	165 162-166
1.31	10:47	28	7:20	164 163-166	1203	167 166-168
1.38	11:15	29	7:40	162 160-163	1242	165 164-166
1.44	11:41	26	6:59	162 158-165	1130	163 160-166
1.50	12:12	31	8:10	163 161-164	1332	166 164-166
1.56	12:43	30	8:08	163 162-163	1325	165 164-166
1.63	13:14	31	8:19	163 161-164	1356	166 164-168
1.69	13:43	30	7:55	163 162-165	1290	165 162-168
1.75	14:12	28	7:31	163 163-164	1226	165 164-166
1.81	14:40	28	7:35	164 163-165	1243	165 160-168
1.88	15:09	29	7:37	164 163-165	1250	166 166-168
1.92	15:34	25	8:40	161 160-163	1395	166 160-168

Heart

160/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.9	15:29	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.07%	More
800m	3:42	7:26	49.32%	More
1km	4:43	7:36	50.41%	More
Mile	7:56	7:56	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:14	8:07	54.84
5M	41:47	8:21	53.81
10km	52:37	8:28	53.31
10M	1:27:07	8:43	53.17
Half	1:55:59	8:51	52.40
20M	3:01:38	9:05	53.02
Mara	4:01:50	9:14	53.10

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