Sat 30th Nov 2019 at 9:00am by gwowen

Run > parkrun

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Time
26:50
Miles
3.03
Min/mi
8:51
Pacing
81.7%
WAVA
51.84
Stride(cm)
112
Cals
353
Cadence
162
BPM
150
%MHR
80.4
B/mi
1332
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/146bpm 90cal 7.45/9.41mph
2) 1m - 8:58(8:58/m) 157/174bpm 124cal 6.69/8.18mph
3) 1m - 9:37(9:37/m) 165/173bpm 137cal 6.24/7.81mph
4) 0.03m - 11(5:23/m) 162/164bpm 2cal 11.14/11.94mph

8:03 8:58 9:37 11

Pin Map

0mi in 0

Pace

29%

10%

16%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	102 77-126	721	174 110-180	1/4
0.25	1:48	55	7:17	125 122-129	911	176 166-204	2/1
0.38	2:40	53	7:00	125 122-129	875	164 162-166	3/1
0.50	3:49	1:09	9:13	128 124-136	1180	163 160-164	2/0
0.63	5:09	1:19	10:35	134 128-139	1418	160 158-162	4/1
0.75	6:07	59	7:50	140 137-143	1096	161 160-162	1/4
0.88	7:05	57	7:39	141 139-145	1079	161 160-162	1/4
1.00	8:03	59	7:49	144 142-146	1126	163 160-166	2/1
1.13	9:02	59	7:49	140 133-145	1095	160 160-162	3/1
1.25	10:18	1:16	10:09	138 136-141	1401	160 158-160	2/0
1.38	11:46	1:27	11:38	158 139-172	1839	162 156-198	3/2
1.50	12:49	1:03	8:24	162 158-164	1361	162 160-162	2/4
1.63	13:47	59	7:50	165 161-167	1293	161 160-162	1/3
1.75	14:46	59	7:52	165 162-169	1298	161 158-162	2/2
1.88	15:43	57	7:37	163 160-169	1241	159 158-160	2/1
2.00	17:02	1:18	10:25	171 169-174	1780	159 158-160	2/0
2.13	18:33	1:31	12:09	167 161-171	2029	159 154-162	3/1
2.25	19:42	1:09	9:12	169 167-172	1554	160 160-160	2/4
2.38	20:39	58	7:42	169 162-172	1301	160 158-160	1/3
2.50	21:43	1:04	8:30	163 160-166	1386	158 152-160	2/2
2.63	22:43	1:00	8:00	165 162-167	1320	156 156-158	3/1
2.75	24:06	1:23	11:05	163 160-167	1805	157 156-158	2/0
2.88	25:31	1:24	11:15	162 159-168	1822	157 132-166	3/1
3.00	26:39	1:08	9:05	162 159-166	1471	165 162-186	2/3
3.03	26:50	11	5:37	161 160-162	904	176 168-182	0/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 26:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3	26:41	8:49
Walk	0.5	132	0	8	22:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.99%	More
800m	3:45	7:34	50.25%	More
1km	5:00	8:03	49.19%	More
Mile	8:00	8:00	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:33	8:52	51.79
5M	45:38	9:08	50.87
10km	57:27	9:15	50.44
10M	1:35:08	9:31	50.32
Half	2:06:40	9:40	49.61
20M	3:18:21	9:55	50.20
Mara	4:24:05	10:05	50.27

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