Sat 30th Nov 2019 at 1:00pm by Ed

Run > General

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Time
23:48
Miles
2.81
Min/mi
8:28
Pacing
39%
WAVA
48.76
Stride(cm)
107
Cals
319
Cadence
178
BPM
140
%MHR
81.8
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/155bpm 117cal 7.29/8.25mph
2) 1m - 8:45(8:45/m) 148/153bpm 124cal 6.86/7.51mph
3) 0.81m - 6:49(8:27/m) 135/150bpm 78cal 7.1/9.02mph

8:14 8:45 6:49

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	116 81-145	881	181 126-208
0.25	1:55	58	7:43	150 145-152	1158	180 178-184
0.38	2:57	1:02	8:13	147 145-150	1208	181 178-184
0.50	4:03	1:07	8:55	146 142-150	1302	179 176-182
0.63	5:05	1:02	8:13	145 141-151	1192	180 180-182
0.75	6:09	1:04	8:32	152 150-155	1296	178 174-182
0.88	7:10	1:01	8:08	152 150-155	1235	177 174-178
1.00	8:16	1:06	8:45	152 150-153	1329	177 176-180
1.13	9:18	1:02	8:19	151 151-153	1255	179 176-182
1.25	10:22	1:04	8:35	150 149-151	1287	176 174-178
1.38	11:24	1:02	8:12	149 147-152	1222	176 174-180
1.50	12:29	1:06	8:46	147 145-151	1288	178 174-182
1.63	13:36	1:06	8:52	149 148-150	1321	177 176-180
1.75	14:45	1:09	9:14	147 142-150	1358	176 174-178
1.88	15:52	1:07	8:53	144 142-146	1280	177 176-178
2.00	17:00	1:09	9:08	143 140-144	1307	176 174-178
2.13	18:05	1:05	8:38	144 142-145	1242	178 176-180
2.25	21:21	3:15 +2:16	26:03	112 77-145	2917	180 178-184
2.38	22:25	1:05	8:37	134 99-150	1154	179 172-182
2.50	23:29	1:04	8:34	145 143-148	1241	176 174-178
2.63	24:31	1:02	8:17	141 138-143	1167	175 174-178
2.75	26:40	2:08 +1:08	17:06	115 77-143	1966	177 174-182
2.81	27:14	34	10:17	107 103-112	1100	178 176-180

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	2.8	23:49	9:42
Walk	0.0	126	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	11.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.60%	More
800m	4:01	8:04	41.99%	More
1km	5:02	8:06	43.84%	More
Mile	8:15	8:15	46.06%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	26:36	8:34
5M	45:07	9:01
10km	57:26	9:15
10M	1:37:23	9:44
Half	2:11:26	10:02
20M	3:30:13	10:31
Mara	4:43:41	10:50

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