Sat 30th Nov 2019 at 1:00pm by Jenni-far-far

Walk > General

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Time
40:37
Miles
1.93
Min/mi
21:03
Stride(cm)
58
Cals
102
Cadence
131
BPM
85
%MHR
49.6
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 90/112bpm 70cal 66/81rpm 2.9/3.78mph
2) 0.93m - 19:56(21:21/m) 72/92bpm 32cal 64/72rpm 2.81/4.19mph

20:41 19:56

Pin Map

0mi in 0

Pace

10%

20%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:36	91 69-111	2239	137 116-152
0.13	2:49	1:17	20:27	109 105-112	2229	139 124-144
0.19	4:13	1:24	22:23	103 90-111	2305	137 116-148
0.25	5:13	1:00	15:56	102 96-106	1626	142 132-162
0.31	6:30	1:17	20:36	92 82-104	1895	131 126-144
0.38	7:47	1:18	20:42	94 86-103	1946	125 38-152
0.44	9:01	1:13	19:35	89 81-98	1743	133 128-138
0.50	10:20	1:19	20:58	91 77-105	1908	135 108-144
0.56	11:58	1:38	26:08	105 98-109	2744	129 116-150
0.63	13:07	1:10	18:38	105 100-109	1957	141 134-150
0.69	14:17	1:09	18:32	95 82-106	1760	133 128-138
0.75	15:31	1:14	19:43	81 76-85	1597	136 130-138
0.81	16:51	1:21	21:29	87 70-104	1869	130 116-138
0.88	18:22	1:30	24:05	69 62-82	1661	120 116-124
0.94	19:28	1:07	17:45	68 65-71	1207	127 118-132
1.00	20:41	1:13	19:22	65 64-66	1259	133 132-134
1.06	21:48	1:07	17:50	75 63-90	1337	134 128-138
1.13	23:10	1:22	21:54	79 70-89	1730	127 116-142
1.19	24:20	1:10	18:38	75 70-79	1398	132 124-138
1.25	25:30	1:10	18:46	67 66-68	1258	129 122-138
1.31	26:46	1:16	20:13	68 65-69	1375	126 116-134
1.38	28:02	1:16	20:14	68 67-69	1376	126 116-134
1.44	29:13	1:11	18:57	67 66-68	1270	127 124-130
1.50	30:27	1:14	19:46	67 66-68	1324	126 116-130
1.56	32:04	1:37	25:52	68 67-70	1759	126 116-130
1.63	33:57	1:53	30:12	72 67-83	2174	122 116-128
1.69	35:28	1:31	24:17	77 74-82	1870	124 116-134
1.75	36:42	1:13	19:33	74 73-74	1446	130 118-138
1.81	37:59	1:17	20:33	74 73-76	1521	127 116-138
1.88	39:26	1:28	23:22	80 75-86	1869	127 116-136
1.93	40:38	1:12	20:10	74 73-75	1493	132 126-138

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:35	19:17	More
1km	12:01	19:20	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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