Sat 30th Nov 2019 at 9:00am by Andy_208

Run > General

Follow User
0 👍

Time
3:02
Miles
0.33
Min/mi
9:12
WAVA
38.82
Cals
30
BPM
126
%MHR
69.7
B/mi
1159
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.53km - 3:02(5:45/km) 129/143bpm 30cal 10.45/11.66kmph

3:02

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:19	105 97-116	978
0.13	1:10	35	9:20	125 120-130	1167
0.19	1:44	34	9:07	136 133-139	1241
0.25	2:19	35	9:14	140 139-141	1292
0.31	2:53	34	9:01	141 139-143	1271
0.33	3:02	9	10:15	141 140-141	1446

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.39
5km	32:40	10:31	44.37
5M	54:06	10:49	43.61
10km	1:08:07	10:58	43.25
10M	1:52:48	11:17	43.17
Half	2:30:11	11:28	42.56
20M	3:55:10	11:46	43.07
Mara	5:13:07	11:57	43.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry