Sat 30th Nov 2019 at 9:00am by andr3wht

Run > General

Follow User
0 👍

Time
41:09
Miles
5.28
Min/mi
7:48
Pacing
92.9%
WAVA
58.25
Stride(cm)
118
Cals
513
Cadence
176
BPM
134
%MHR
74.8
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/152bpm 97cal 7.44/8.06mph
2) 1m - 8:27(8:27/m) 131/137bpm 104cal 7.1/7.97mph
3) 1m - 7:27(7:27/m) 127/142bpm 81cal 8.06/8.41mph
4) 1m - 7:29(7:29/m) 139/144bpm 99cal 8.01/8.43mph
5) 1m - 7:38(7:38/m) 142/149bpm 104cal 7.85/8.2mph
6) 0.28m - 2:04(7:15/m) 145/148bpm 28cal 8.28/8.31mph

8:04 8:27 7:27 7:29 7:38 2:04

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	135 105-150	1187	177 170-182
0.50	4:15	2:03	8:12	127 122-131	1041	178 174-182
0.75	6:11	1:56	7:43	122 119-128	942	176 172-180
1.00	8:04	1:53	7:31	123 121-125	925	177 172-184
1.25	10:10	2:06	8:25	127 122-131	1069	177 170-182
1.50	12:15	2:05	8:22	132 130-137	1104	176 170-180
1.75	14:22	2:06	8:25	133 131-136	1120	175 172-178
2.00	16:31	2:09	8:37	132 129-135	1137	176 172-180
2.25	18:27	1:57	7:46	133 121-142	1033	174 164-184
2.50	20:17	1:50	7:18	124 119-128	905	174 166-178
2.75	22:06	1:50	7:18	126 124-129	921	172 170-178
3.00	23:58	1:51	7:25	126 120-135	934	174 168-182
3.25	25:45	1:47	7:08	138 135-140	985	177 174-180
3.50	27:40	1:55	7:42	140 137-143	1077	176 174-180
3.75	29:34	1:53	7:34	140 136-143	1059	175 170-180
4.00	31:27	1:54	7:34	137 134-142	1037	174 170-180
4.25	33:21	1:54	7:35	138 135-140	1047	174 172-176
4.50	35:22	2:01	8:03	142 137-148	1144	176 172-180
4.75	37:15	1:53	7:33	144 140-148	1087	176 172-178
5.00	39:05	1:51	7:22	146 142-148	1076	177 172-182
5.25	40:56	1:50	7:21	145 142-147	1067	177 172-180
5.28	41:10	14	6:49	147 146-147	1002	177 176-178

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	41:10	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.23%	More
800m	3:34	7:10	51.58%	More
1km	4:28	7:12	53.68%	More
Mile	7:14	7:14	56.65%	More
5k	23:10	7:28	60.17%	More
5 miles	38:41	7:44	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:27	7:33	59.46
5M	38:50	7:46	58.36
10km	48:54	7:52	57.83
10M	1:20:59	8:06	57.66
Half	1:47:49	8:14	56.83
20M	2:48:50	8:27	57.51
Mara	3:44:47	8:35	57.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry