Sat 30th Nov 2019 at 9:00am by Deloreanchick

Run > General

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Time
34:00
Miles
3.07
Min/mi
11:04
Pacing
87.2%
WAVA
43.82
Stride(cm)
84
Cals
363
Cadence
173
BPM
160
%MHR
93.3
B/mi
1768
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 149/169bpm 122cal 4.87/0mph
2) 1m - 10:55(10:55/m) 164/176bpm 119cal 5.5/0mph
3) 1m - 10:08(10:08/m) 167/175bpm 114cal 5.93/0mph
4) 0.07m - 39(8:45/m) 176/178bpm 8cal 6.86/0mph

12:19 10:55 10:08 39

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	137 98-164	1975	174 162-182	7/0
0.25	3:16	1:28	11:42	154 151-158	1802	175 172-180	6/0
0.38	4:42	1:26	11:28	152 148-157	1744	177 170-186	6/2
0.50	6:20	1:38	13:04	155 145-169	2024	162 124-178	14/0
0.63	8:01	1:41	13:30	136 122-160	1835	150 126-178	7/0
0.75	9:27	1:26	11:27	154 146-160	1764	173 170-178	4/2
0.88	10:57	1:31	12:04	152 150-156	1835	172 170-176	5/2
1.00	12:18	1:21	10:47	155 152-161	1672	174 170-180	2/3
1.13	13:40	1:22	10:52	160 157-167	1740	173 170-176	1/2
1.25	15:01	1:21	10:48	155 152-157	1673	172 170-176	0/2
1.38	16:28	1:27	11:33	162 153-172	1872	172 170-178	6/0
1.50	17:47	1:20	10:39	167 165-170	1777	176 170-184	0/6
1.63	19:09	1:21	10:51	166 162-168	1802	176 170-182	2/3
1.75	20:29	1:20	10:38	165 162-169	1755	176 174-178	7/0
1.88	21:50	1:21	10:51	167 161-170	1812	174 170-178	2/5
2.00	23:13	1:23	11:05	168 163-176	1862	173 166-182	1/2
2.13	24:35	1:22	10:58	166 161-170	1821	172 170-176	2/2
2.25	25:51	1:15	10:01	168 165-171	1682	175 172-178	2/1
2.38	27:08	1:18	10:20	166 161-169	1716	175 172-178	2/4
2.50	28:21	1:13	9:41	165 161-167	1598	176 172-180	2/6
2.63	29:37	1:16	10:08	166 162-169	1682	177 174-180	0/6
2.75	30:52	1:15	9:59	169 166-173	1687	181 178-186	0/13
2.88	32:06	1:14	9:56	169 164-173	1679	182 178-184	1/7
3.00	33:21	1:15	9:57	170 166-175	1690	178 174-182	0/5
3.07	33:59	38	8:47	176 172-178	1547	183 180-188	0/4

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 49m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	12:27
15 3.7%	12:51
11 2.9%	10:39
See your biggest climbs

Cadence

173 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	3	32:37	10:55
Walk	4.0	130	0.1	1:21	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.04%	More
800m	4:55	9:54	39.08%	More
1km	6:07	9:51	41.07%	More
Mile	9:56	9:56	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.64
5km	34:26	11:05	43.73
5M	57:01	11:24	43.04
10km	1:11:47	11:33	42.77
10M	1:58:53	11:53	42.43
Half	2:38:17	12:05	41.56
20M	4:07:52	12:24	41.65
Mara	5:30:00	12:36	41.36

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