Sat 30th Nov 2019 at 8:00am by The Plodder
Run > General
-
Time
2:50
-
Miles
0.29
-
Min/mi
9:46
-
WAVA
43.54
-
Stride(cm)
101
-
Cals
23
-
Cadence
165
-
BPM
135
-
%MHR
79.1
-
B/mi
1322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 2:50(9:45/m) 141/171bpm 23cal 6.15/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
104 80-130 |
994 |
163 124-174 |
0.13 |
1:14 |
38 |
10:12 |
138 125-153 |
1407 |
166 162-170 |
0.19 |
1:49 |
35 |
9:20 |
152 138-169 |
1418 |
166 162-170 |
0.25 |
2:23 |
34 |
9:08 |
163 158-165 |
1489 |
164 162-166 |
0.29 |
2:50 |
27 |
11:01 |
157 155-158 |
1731 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
166 |
0.3 |
2:48 |
9:44 |
Walk |
1.2 |
124 |
0 |
2 |
11:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
46.91 |
5km |
35:00 |
11:16 |
49.25 |
5M |
57:57 |
11:35 |
48.59 |
10km |
1:12:58 |
11:45 |
48.34 |
10M |
2:00:49 |
12:05 |
48.17 |
Half |
2:40:52 |
12:17 |
47.28 |
20M |
4:11:55 |
12:36 |
47.58 |
Mara |
5:35:24 |
12:48 |
47.39 |
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