Sat 30th Nov 2019 at 9:00am by Ed

Run > General

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Time
50:52
Miles
6.36
Min/mi
8:00
Pacing
71%
WAVA
53.31
Stride(cm)
112
Cals
647
Cadence
180
BPM
153
%MHR
89.3
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 154/167bpm 106cal 8.47/9.35mph
2) 1m - 7:05(7:05/m) 165/168bpm 115cal 8.48/8.7mph
3) 1m - 6:57(6:57/m) 165/167bpm 107cal 8.63/9.33mph
4) 1m - 7:13(7:13/m) 164/169bpm 115cal 8.31/9mph
5) 1m - 8:08(8:08/m) 153/165bpm 106cal 7.38/8.58mph
6) 1m - 10:43(10:43/m) 129/135bpm 75cal 5.6/5.99mph
7) 0.36m - 3:42(10:11/m) 130/133bpm 23cal 5.89/6.16mph

7:05 7:05 6:57 7:13 8:08 10:43 3:42

Pace

19%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	132 94-155	924	186 180-196
0.50	3:30	1:45	7:02	158 154-162	1110	184 180-188
0.75	5:17	1:47	7:08	160 156-163	1141	183 180-186
1.00	7:03	1:46	7:04	163 158-167	1153	184 182-188
1.25	8:49	1:46	7:02	166 164-167	1168	183 180-188
1.50	10:36	1:47	7:08	163 159-167	1164	183 180-190
1.75	12:21	1:45	7:01	167 166-168	1172	183 182-186
2.00	14:08	1:47	7:08	166 163-167	1183	182 180-186
2.25	15:54	1:46	7:03	165 162-167	1164	183 182-186
2.50	17:40	1:46	7:03	165 164-167	1163	183 182-186
2.75	19:24	1:44	6:57	164 162-167	1141	182 180-184
3.00	21:06	1:42	6:48	166 163-167	1127	183 180-186
3.25	22:59	1:53 +8	7:33	167 160-169	1261	182 172-188
3.50	24:48	1:49	7:14	162 158-164	1172	181 180-184
3.75	26:39	1:51	7:23	162 160-164	1197	182 180-184
4.00	28:27	1:49	7:15	165 164-166	1196	184 182-188
4.25	30:15	1:48	7:11	164 162-165	1177	183 180-188
4.50	32:04	1:49	7:16	161 159-163	1170	182 180-184
4.75	33:54	1:50	7:21	162 161-163	1191	182 180-184
5.00	37:48	3:54 +1:13	15:35	133 117-162	2073	171 168-180
5.25	40:29	2:41	10:44	131 129-135	1406	170 168-172
5.50	43:15	2:46	11:04	131 127-133	1449	172 170-174
5.75	45:52	2:37	10:27	128 125-133	1337	171 168-176
6.00	48:31	2:40	10:38	127 125-130	1351	170 168-172
6.25	51:04	2:33	10:12	129 127-133	1316	171 168-174
6.36	52:14	1:10	10:16	131 129-132	1346	171 170-172

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	6.4	50:53	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.76%	More
800m	3:22	6:47	50.03%	More
1km	4:15	6:51	51.85%	More
Mile	6:55	6:55	54.93%	More
5k	21:47	7:01	59.16%	More
5 miles	37:48	7:34	55.83%	More
10k	50:42	8:10	52.15%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	22:58	7:24
5M	38:57	7:47
10km	49:34	7:59
10M	1:24:04	8:24
Half	1:53:26	8:40
20M	3:01:27	9:04
Mara	4:04:51	9:21

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