Sat 30th Nov 2019 at 7:00am by bob hopeless

Run > General

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Time
1:35:05
Miles
13.49
Min/mi
7:03
Pacing
0%
WAVA
66.42
Stride(cm)
130
Cals
1559
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 115cal 7.64/8.37mph
2) 1m - 7:31(7:31/m) 117cal 7.98/8.41mph
3) 1m - 7:26(7:26/m) 119cal 8.07/8.37mph
4) 1m - 7:30(7:30/m) 115cal 7.99/8.56mph
5) 1m - 7:19(7:19/m) 117cal 8.19/8.52mph
6) 1m - 7:17(7:17/m) 117cal 8.24/8.6mph
7) 1m - 7:11(7:11/m) 117cal 8.34/8.56mph
8) 1m - 7:07(7:07/m) 116cal 8.43/8.72mph
9) 1m - 6:46(6:46/m) 110cal 8.87/10.9mph
10) 1m - 5:48(5:48/m) 114cal 10.36/10.54mph
11) 1m - 5:58(5:58/m) 115cal 10.07/10.5mph
12) 1m - 6:25(6:25/m) 112cal 9.35/10mph
13) 1m - 7:14(7:14/m) 117cal 8.29/8.5mph
14) 0.49m - 3:41(7:36/m) 58cal 7.9/8.43mph

7:51 7:31 7:26 7:30 7:19 7:17 7:11 7:07 6:46 5:48 5:58 6:25 7:14 3:41

Pin Map

0mi in 0

Pace

48%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:01	173 160-180
1.00	7:51	3:50	7:41	177 174-182
1.50	11:45	3:54	7:47	173 170-176
2.00	15:22	3:37	7:15	172 168-178
2.50	19:05	3:43	7:26	174 170-176
3.00	22:49	3:44	7:27	172 168-176
3.50	28:05	5:16 +1:28	10:33	171 120-176
4.00	31:47	3:42	7:24	174 170-176
4.50	35:29	3:42	7:25	174 168-176
5.00	39:06	3:37	7:13	175 172-178
5.50	42:44	3:38	7:15	175 172-178
6.00	46:23	3:39	7:18	174 170-178
6.50	49:58	3:35	7:10	175 170-178
7.00	53:35	3:37	7:13	176 174-178
7.50	57:10	3:36	7:12	175 172-178
8.00	1:00:41	3:31	7:02	174 170-176
8.50	1:04:12	3:31	7:01	173 168-176
9.00	1:12:30	8:17 +5:11	16:35	179 166-190
9.50	1:15:34	3:05	6:10	181 178-188
10.00	1:18:26	2:51	5:42	182 178-192
10.50	1:21:22	2:56	5:52	178 176-180
11.00	1:24:23	3:01	6:03	177 174-182
11.50	1:27:27	3:04	6:08	175 174-178
12.00	1:36:48	9:20 +6:05	18:41	174 170-178
12.50	1:40:34	3:46	7:32	176 172-178
13.00	1:44:09	3:35	7:09	175 168-180
13.49	1:47:50	3:41	7:36	174 168-176

Cadence

175 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	175	13.5	1:35:05	8:00
Walk	0.0	120	0	1	14:25
Pause	10.6	-	-	12:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.90%	More
800m	2:50	5:42	64.31%	More
1km	3:34	5:45	66.66%	More
Mile	5:47	5:47	70.43%	More
5k	22:04	7:06	62.69%	More
5 miles	35:58	7:12	62.52%	More
10k	45:52	7:23	61.16%	More
10 miles	1:15:23	7:32	61.44%	More
Half	1:44:38	7:59	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	19:09	6:10	72.26
5M	32:11	6:26	69.87
10km	40:48	6:34	68.76
10M	1:08:35	6:52	67.53
Half	1:32:05	7:02	66.00
20M	2:26:09	7:18	65.89
Mara	3:16:14	7:29	65.43

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