Sat 30th Nov 2019 at 9:00am by nelin

Run > General

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Time
27:43
Miles
3.14
Min/mi
8:50
Pacing
90.8%
WAVA
55.49
Stride(cm)
105
Cals
360
Cadence
174
BPM
163
%MHR
85.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 151/164bpm 107cal 6.68/7.99mph
2) 1m - 8:55(8:55/m) 166/174bpm 117cal 6.73/7.51mph
3) 1m - 8:35(8:35/m) 173/183bpm 119cal 6.99/7.78mph
4) 0.14m - 1:14(8:44/m) 178/179bpm 17cal 6.87/7.31mph

8:59 8:55 8:35 1:14

Pace

16%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	115 93-131	949	183 180-188
0.25	2:10	1:08	9:02	144 131-154	1301	178 172-184
0.38	3:16	1:06	8:51	153 151-155	1355	175 172-178
0.50	4:26	1:10	9:16	156 152-158	1447	175 174-178
0.63	5:43	1:18	10:20	162 160-163	1675	174 170-176
0.75	6:54	1:11	9:30	163 161-164	1549	173 172-174
0.88	7:58	1:03	8:25	157 154-161	1322	174 174-176
1.00	8:58	1:01	8:05	154 151-156	1246	175 174-178
1.13	10:00	1:02	8:18	159 155-164	1320	176 174-180
1.25	11:03	1:03	8:22	167 164-169	1397	176 174-178
1.38	12:05	1:02	8:16	165 163-167	1365	175 174-176
1.50	13:10	1:04	8:34	167 166-169	1430	175 174-178
1.63	14:18	1:08	9:04	166 164-169	1506	174 172-176
1.75	15:34	1:16	10:11	170 169-171	1731	170 166-174
1.88	16:39	1:05	8:38	170 164-174	1467	171 168-174
2.00	17:53	1:14	9:52	167 164-173	1648	172 168-174
2.13	19:12	1:20	10:37	173 163-183	1837	169 166-172
2.25	20:21	1:08	9:07	175 173-178	1596	171 168-174
2.38	21:23	1:02	8:15	171 165-175	1412	173 170-174
2.50	22:19	56	7:27	171 165-173	1274	175 172-178
2.63	23:23	1:04	8:34	171 168-173	1466	174 172-174
2.75	24:25	1:02	8:17	173 171-176	1432	174 174-174
2.88	25:24	59	7:54	175 174-176	1382	174 172-176
3.00	26:28	1:04	8:33	176 174-180	1505	174 172-176
3.13	27:34	1:05	8:44	178 177-179	1554	173 170-174
3.14	27:42	8	8:36	176 176-176	1513	174 174-174

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:42	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.44%	More
800m	3:59	8:00	49.24%	More
1km	5:01	8:04	50.94%	More
Mile	8:20	8:20	52.26%	More
5k	27:18	8:47	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	27:24	8:49	55.56
5M	45:23	9:05	54.70
10km	57:08	9:12	54.39
10M	1:34:37	9:28	53.96
Half	2:05:59	9:37	52.85
20M	3:17:17	9:52	52.95
Mara	4:22:40	10:02	52.57

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