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Sat 30th Nov 2019 at 9:00am by nelin

Run > General

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Time
27:43
Miles
3.14
Min/mi
8:50
Pacing
90.8%
WAVA
55.49
Stride(cm)
105
Cals
360
Cadence
174
BPM
163
%MHR
85.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 151/164bpm 107cal 6.68/7.99mph
2) 1m - 8:55(8:55/m) 166/174bpm 117cal 6.73/7.51mph
3) 1m - 8:35(8:35/m) 173/183bpm 119cal 6.99/7.78mph
4) 0.14m - 1:14(8:44/m) 178/179bpm 17cal 6.87/7.31mph

8:59 8:55 8:35 1:14

Pace

16%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:54	149 93-164	1326	176 170-188
2.21	20:00	10:00	9:12	169 163-183	1554	172 166-180
3.14	27:42	7:42	8:17	173 165-180	1433	174 170-178

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:42	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.44%	More
800m	3:59	8:00	49.24%	More
1km	5:01	8:04	50.94%	More
Mile	8:20	8:20	52.26%	More
5k	27:18	8:47	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.92
5km	27:24	8:49	55.56
5M	45:23	9:05	54.70
10km	57:08	9:12	54.39
10M	1:34:37	9:28	53.96
Half	2:05:59	9:37	52.85
20M	3:17:17	9:52	52.95
Mara	4:22:40	10:02	52.57

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