Sat 30th Nov 2019 at 7:00am by Clatters

Run > General

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Time
19:43
Miles
2.23
Min/mi
8:50
Pacing
93.4%
WAVA
52.73
Stride(cm)
112
Cals
232
Cadence
162
BPM
123
%MHR
74.3
B/mi
1090
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 117/131bpm 61cal 10.63/11.66kmph
2) 1km - 5:34(5:34/km) 124/129bpm 65cal 10.79/11.69kmph
3) 1km - 5:20(5:20/km) 129/132bpm 66cal 11.24/13.5kmph
4) 0.59km - 3:10(5:21/km) 132/136bpm 40cal 11.21/11.69kmph

5:39 5:34 5:20 3:10

Pin Map

Arabian & Desert

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +6	10:59	106 58-128	1165	160 156-162	5/0
0.13	1:18	37	9:56	128 126-131	1272	160 158-162	4/0
0.19	1:51	33	8:48	117 111-128	1030	159 158-160	4/0
0.25	2:27	35	9:25	115 113-116	1084	159 158-160	0/1
0.31	3:02	35	9:19	118 115-121	1100	160 160-162	0/0
0.38	3:35	33	8:56	114 112-116	1018	160 158-164	0/1
0.44	4:05	30	7:55	114 113-115	902	160 158-162	0/1
0.50	4:38	33	8:48	114 113-115	1002	162 160-164	1/0
0.56	5:13	35	9:14	117 114-119	1081	162 160-164	0/0
0.63	5:46	33	8:50	118 115-121	1043	163 162-164	0/1
0.69	6:21	35	9:21	121 121-122	1131	163 162-166	0/3
0.75	6:56	35	9:22	122 121-123	1142	163 162-164	3/0
0.81	7:29	33	8:45	123 122-125	1075	163 162-164	1/1
0.88	8:04	35	9:24	126 125-126	1184	163 162-164	1/1
0.94	8:38	35	9:13	125 124-126	1153	161 160-162	3/0
1.00	9:13	35	9:14	124 123-125	1145	162 162-162	0/2
1.06	9:44	31	8:19	125 124-126	1039	162 160-164	0/3
1.13	10:17	33	8:50	124 122-125	1096	162 162-164	1/1
1.19	10:51	34	9:02	125 123-125	1130	165 164-166	0/2
1.25	11:21	30	8:00	127 123-129	1017	163 162-164	0/4
1.31	11:52	31	8:15	130 129-131	1073	162 162-164	1/2
1.38	12:24	32	8:26	129 129-130	1087	164 162-164	7/0
1.44	12:59	35	9:19	128 127-129	1192	163 162-166	4/0
1.50	13:31	33	8:41	130 130-131	1128	165 164-166	0/2
1.56	14:05	33	8:51	130 128-131	1151	163 162-166	0/4
1.63	14:37	32	8:32	127 126-129	1084	163 162-164	0/1
1.69	15:09	32	8:32	127 127-128	1083	162 162-164	0/1
1.75	15:42	33	8:51	129 128-130	1142	163 162-166	1/0
1.81	16:12	30	7:57	128 126-129	1018	163 162-166	1/0
1.88	16:44	32	8:38	129 129-130	1114	164 162-166	0/0
1.94	17:16	32	8:39	131 130-131	1133	163 162-164	0/2
2.00	17:48	32	8:27	131 130-133	1107	162 162-164	0/1
2.06	18:22	34	9:01	135 133-135	1218	163 160-166	1/1
2.13	18:55	33	8:50	134 133-135	1184	164 162-166	1/0
2.19	19:28	33	8:48	133 132-135	1170	164 164-164	2/1
2.23	19:49	21	7:48	132 131-133	1029	164 164-164	0/5

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	9:23
11 5.4%	8:20
See your biggest climbs

Cadence

162 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.2	19:49	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.91%	More
800m	4:14	8:31	46.18%	More
1km	5:18	8:31	48.09%	More
Mile	8:35	8:35	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	28:32	9:11	51.61
5M	48:29	9:42	49.48
10km	1:01:46	9:56	48.51
10M	1:44:57	10:30	47.20
Half	2:21:47	10:49	45.87
20M	3:47:11	11:22	45.37
Mara	5:06:56	11:43	44.78

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