Fri 29th Nov 2019 at 4:00pm by darl0

Run > General

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Time
53:11
Miles
6.21
Min/mi
8:34
Pacing
92.1%
WAVA
54.43
Stride(cm)
112
Cals
725
Cadence
167
BPM
128
%MHR
73.3
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 120/148bpm 124cal 6.44/7.51mph
2) 1m - 8:31(8:31/m) 123/133bpm 112cal 7.05/7.43mph
3) 1m - 8:23(8:23/m) 130/137bpm 121cal 7.15/7.74mph
4) 1m - 8:20(8:20/m) 131/139bpm 118cal 7.2/7.41mph
5) 1m - 8:23(8:23/m) 134/140bpm 120cal 7.15/7.49mph
6) 1m - 8:24(8:24/m) 132/138bpm 107cal 7.15/7.64mph
7) 0.21m - 1:51(8:50/m) 132/138bpm 23cal 6.79/7.08mph

9:19 8:31 8:23 8:20 8:23 8:24 1:51

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	125 91-148	1134	166 162-172
0.50	4:30	2:14	8:54	115 111-119	1024	169 166-170
0.75	6:50	2:21	9:22	121 118-125	1133	166 162-168
1.00	9:19	2:29	9:54	120 114-124	1189	166 120-174
1.25	11:24	2:06	8:23	116 105-125	972	169 166-174
1.50	13:34	2:09	8:37	127 125-132	1094	168 164-172
1.75	15:43	2:09	8:37	123 118-130	1060	169 164-172
2.00	17:49	2:07	8:26	127 121-133	1072	169 166-172
2.25	19:55	2:05	8:21	128 124-133	1070	170 166-172
2.50	22:08	2:13	8:52	128 125-132	1134	167 158-172
2.75	24:09	2:01	8:05	131 127-135	1059	170 166-172
3.00	26:13	2:04	8:16	133 130-137	1099	168 164-172
3.25	28:17	2:04	8:17	129 125-133	1068	168 164-170
3.50	30:24	2:07	8:27	135 132-138	1140	167 162-170
3.75	32:30	2:06	8:24	132 124-139	1109	167 162-170
4.00	34:33	2:03	8:13	129 125-135	1059	168 164-172
4.25	36:35	2:02	8:08	132 129-135	1074	168 164-172
4.50	38:45	2:10	8:41	135 132-140	1173	168 166-170
4.75	40:52	2:06	8:25	135 133-139	1136	166 160-170
5.00	42:56	2:05	8:19	132 130-134	1097	168 162-172
5.25	45:07	2:11	8:43	131 127-134	1142	166 164-172
5.50	47:11	2:05	8:18	135 131-138	1121	168 164-172
5.75	49:13	2:01	8:04	130 126-136	1050	169 166-172
6.00	51:20	2:07	8:29	131 127-133	1111	165 154-172
6.21	53:11	1:51	8:51	132 127-138	1169	164 158-168

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	53:05	8:33
Walk	0.2	120	0	5	3:27:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.40%	More
800m	3:59	8:01	47.39%	More
1km	5:04	8:09	48.64%	More
Mile	8:16	8:16	50.73%	More
5k	25:53	8:20	55.12%	More
5 miles	42:00	8:24	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	24:24	7:51	58.48
5M	41:41	8:20	55.69
10km	53:13	8:34	54.45
10M	1:30:54	9:05	52.66
Half	2:03:10	9:24	51.02
20M	3:18:15	9:55	50.22
Mara	4:28:37	10:15	49.42

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