Fri 29th Nov 2019 at 4:00pm by posty john

Run > Easy

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Time
1:09:55
Miles
7.14
Min/mi
9:48
Pacing
90.6%
WAVA
52.34
Stride(cm)
96
Cals
636
Cadence
171
BPM
127
%MHR
76.1
B/mi
1244
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 124/134bpm 97cal 5.9/6.82mph
2) 1m - 9:32(9:32/m) 127/134bpm 92cal 6.3/6.68mph
3) 1m - 9:41(9:41/m) 127/148bpm 91cal 6.2/6.55mph
4) 1m - 9:54(9:54/m) 128/133bpm 92cal 6.06/6.3mph
5) 1m - 9:48(9:48/m) 127/136bpm 87cal 6.12/6.24mph
6) 1m - 9:43(9:43/m) 127/154bpm 82cal 6.17/6.35mph
7) 1m - 9:45(9:45/m) 129/140bpm 85cal 6.15/7.37mph
8) 0.14m - 1:21(9:31/m) 126/127bpm 10cal 6.31/6.49mph

10:11 9:32 9:41 9:54 9:48 9:43 9:45 1:21

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	117 95-126	1182	169 120-176	1/7
0.50	5:09	2:37	10:28	125 120-131	1309	173 168-178	7/3
0.75	7:57	2:48 +12	11:13	125 118-132	1402	167 118-178	8/2
1.00	10:22	2:25	9:40	130 127-134	1257	174 172-176	3/1
1.25	13:01	2:39 +14	10:36	128 124-133	1357	173 170-176	5/0
1.50	15:23	2:22	9:30	128 124-131	1215	171 168-174	0/7
1.75	17:46	2:22	9:29	126 122-129	1195	170 166-174	0/14
2.00	20:07	2:22	9:27	126 123-129	1190	170 166-174	1/5
2.25	22:32	2:25	9:40	128 125-134	1238	170 168-172	2/4
2.50	25:06	2:33 +7	10:14	129 117-148	1320	170 166-172	8/4
2.75	27:30	2:24	9:36	126 123-130	1209	169 168-174	0/8
3.00	29:56	2:27	9:46	127 121-131	1241	170 168-172	7/3
3.25	32:23	2:26	9:45	128 127-130	1248	170 168-172	6/3
3.50	34:53	2:30	10:01	128 125-133	1281	171 168-176	1/4
3.75	37:22	2:29	9:58	128 125-132	1275	169 166-172	4/2
4.00	39:50	2:28	9:51	128 125-131	1262	169 168-170	3/3
4.25	42:17	2:27	9:47	127 126-129	1242	169 168-172	3/3
4.50	44:43	2:26	9:45	128 125-135	1248	170 168-172	2/5
4.75	47:11	2:28	9:53	127 125-131	1255	173 168-184	4/1
5.00	49:38	2:27	9:49	127 125-129	1247	172 170-174	3/4
5.25	52:04	2:25	9:41	131 122-152	1268	170 168-172	7/6
5.50	54:30	2:26	9:45	126 123-129	1228	171 168-174	4/4
5.75	56:56	2:26	9:44	127 124-129	1236	170 168-172	5/3
6.00	59:21	2:26	9:43	127 124-130	1233	171 168-174	2/2
6.25	1:02:09	2:47 +14	11:09	131 123-138	1461	175 172-178	15/0
6.50	1:04:38	2:30	10:00	129 127-131	1289	173 170-176	7/0
6.75	1:07:39	3:00 +38	12:01	128 126-130	1538	175 170-180	2/2
7.00	1:09:58	2:19	9:17	127 122-131	1178	172 168-178	0/7
7.14	1:11:19	1:21	9:31	126 124-127	1199	171 170-174	2/3

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 33m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	10:16
See your biggest climbs

Cadence

171 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	7.1	1:09:50	9:54
Walk	0.9	118	0	38	2:10:15
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.28%	More
800m	4:41	9:25	43.85%	More
1km	5:51	9:25	45.69%	More
Mile	9:31	9:31	47.74%	More
5k	30:16	9:44	51.12%	More
5 miles	48:45	9:45	51.81%	More
10k	1:01:36	9:55	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:35	9:12	54.13
5M	47:40	9:32	52.99
10km	1:00:13	9:41	52.44
10M	1:40:26	10:03	52.04
Half	2:14:16	10:15	51.14
20M	3:31:37	10:35	51.42
Mara	4:42:55	10:48	51.28

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