Fri 29th Nov 2019 at 1:00pm by um

Run > General

  • Time
    1:36:02
  • Miles
    7.69
  • Min/mi
    12:29
  • Pacing
    73%
  • WAVA
    44.04
  • Stride(cm)
    80
  • Cals
    984
  • Cadence
    161
  • BPM
    133
  • %MHR
    81.2
  • B/mi
    1663
  • Asc(m)
    187
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 124/134bpm 125cal 4.71/5.51mph
2) 1m - 14:12(14:12/m) 123/143bpm 127cal 4.23/6.03mph
3) 1m - 11:19(11:19/m) 134/141bpm 124cal 5.3/5.49mph
4) 1m - 12:03(12:03/m) 140/150bpm 131cal 4.98/7.37mph
5) 1m - 11:16(11:16/m) 146/150bpm 131cal 5.32/5.89mph
6) 1m - 14:30(14:30/m) 137/149bpm 138cal 4.14/5.91mph
7) 1m - 12:56(12:56/m) 138/150bpm 130cal 4.64/6.7mph
8) 0.69m - 7:02(10:12/m) 141/147bpm 78cal 5.88/6.82mph
12:45 14:12 11:19 12:03 11:16 14:30 12:56 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 26% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 112 65-131 1332 167 122-176 16/2
0.50 6:01 3:03 12:11 126 122-129 1535 168 164-172 10/1
0.75 9:11 3:10 12:40 125 120-128 1584 164 160-170 10/1
1.00 12:44 3:33 14:11 130 124-133 1845 161 122-172 18/0
1.25 16:18 3:34 14:18 124 105-134 1773 157 122-168 14/0
1.50 21:07 4:48 19:13 122 94-143 2345 131 100-168 14/1
1.75 23:55 2:48 11:13 120 96-131 1346 161 106-174 8/17
2.00 26:56 3:01 12:04 121 106-131 1461 157 108-170 3/4
2.25 29:42 2:46 11:04 133 128-138 1471 164 158-168 1/6
2.50 32:28 2:46 11:03 135 131-137 1491 164 160-168 1/2
2.75 35:24 2:57 11:46 132 127-138 1553 162 158-166 3/7
3.00 38:15 2:51 11:24 138 134-141 1574 163 160-166 1/3
3.25 42:09 3:54 15:35 128 100-148 1995 164 122-172 3/2
3.50 44:41 2:32 10:07 146 142-148 1478 164 156-170 0/9
3.75 47:44 3:03 12:12 143 141-144 1744 162 158-166 8/0
4.00 50:18 2:34 10:16 147 143-150 1509 165 162-168 2/2
4.25 52:56 2:38 10:33 149 147-150 1573 164 162-166 3/1
4.50 56:01 3:05 12:20 145 143-148 1788 161 156-164 6/2
4.75 58:46 2:45 10:58 145 142-148 1590 163 160-166 2/2
5.00 1:01:34 2:48 11:13 147 141-150 1648 163 158-166 6/2
5.25 1:05:00 3:26 13:44 145 138-149 1992 159 116-166 3/3
5.50 1:08:12 3:12 12:48 135 132-142 1727 158 152-164 3/16
5.75 1:11:28 3:17 13:06 135 130-139 1769 158 150-164 0/18
6.00 1:16:03 4:35 18:21 133 118-146 2441 158 114-168 11/13
6.25 1:18:44 2:41 10:44 135 130-140 1448 162 154-164 2/16
6.50 1:21:45 3:01 12:02 137 130-143 1649 159 122-168 2/11
6.75 1:24:34 2:50 11:18 138 131-142 1560 163 158-166 6/10
7.00 1:28:59 4:24 17:38 138 122-149 2433 161 150-168 12/1
7.25 1:31:37 2:38 10:32 142 134-146 1497 166 162-170 5/6
7.50 1:33:59 2:22 9:27 140 137-142 1322 163 160-166 1/16
7.69 1:36:02 2:03 10:51 141 136-144 1529 162 160-164 3/6

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 187m, Range 85m, Flat prediction 1:33:33
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.0% 13:30
19 3.0% 13:31
15 4.6% 11:46
13 10.4% 26:16
10 1.0% 11:44
See your biggest climbs

Cadence

161 (176 max) Stride Length: 80cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 39.00% More
800m 4:55 9:53 44.16% More
1km 6:21 10:12 44.63% More
Mile 10:37 10:37 45.41% More
5k 35:48 11:31 45.92% More
5 miles 1:00:17 12:03 44.65% More
10k 1:15:35 12:10 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 43.63
5km 36:45 11:50 44.74
5M 1:00:51 12:10 44.23
10km 1:16:37 12:20 43.97
10M 2:06:52 12:41 44.02
Half 2:48:54 12:54 43.48
20M 4:24:30 13:14 44.00
Mara 5:52:10 13:26 44.07
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