Fri 29th Nov 2019 at 1:00pm by um
Run > General
-
Time
1:36:02
-
Miles
7.69
-
Min/mi
12:29
-
Pacing
73%
-
WAVA
44.04
-
Stride(cm)
80
-
Cals
984
-
Cadence
161
-
BPM
133
-
%MHR
81.2
-
B/mi
1663
-
Asc(m)
187
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:45(12:45/m) 124/134bpm 125cal 4.71/5.51mph
2) 1m - 14:12(14:12/m) 123/143bpm 127cal 4.23/6.03mph
3) 1m - 11:19(11:19/m) 134/141bpm 124cal 5.3/5.49mph
4) 1m - 12:03(12:03/m) 140/150bpm 131cal 4.98/7.37mph
5) 1m - 11:16(11:16/m) 146/150bpm 131cal 5.32/5.89mph
6) 1m - 14:30(14:30/m) 137/149bpm 138cal 4.14/5.91mph
7) 1m - 12:56(12:56/m) 138/150bpm 130cal 4.64/6.7mph
8) 0.69m - 7:02(10:12/m) 141/147bpm 78cal 5.88/6.82mph
12:45 14:12 11:19 12:03 11:16 14:30 12:56 7:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
112 65-131 |
1332 |
167 122-176 |
16/2 |
0.50 |
6:01 |
3:03 |
12:11 |
126 122-129 |
1535 |
168 164-172 |
10/1 |
0.75 |
9:11 |
3:10 |
12:40 |
125 120-128 |
1584 |
164 160-170 |
10/1 |
1.00 |
12:44 |
3:33 |
14:11 |
130 124-133 |
1845 |
161 122-172 |
18/0 |
1.25 |
16:18 |
3:34 |
14:18 |
124 105-134 |
1773 |
157 122-168 |
14/0 |
1.50 |
21:07 |
4:48 |
19:13 |
122 94-143 |
2345 |
131 100-168 |
14/1 |
1.75 |
23:55 |
2:48 |
11:13 |
120 96-131 |
1346 |
161 106-174 |
8/17 |
2.00 |
26:56 |
3:01 |
12:04 |
121 106-131 |
1461 |
157 108-170 |
3/4 |
2.25 |
29:42 |
2:46 |
11:04 |
133 128-138 |
1471 |
164 158-168 |
1/6 |
2.50 |
32:28 |
2:46 |
11:03 |
135 131-137 |
1491 |
164 160-168 |
1/2 |
2.75 |
35:24 |
2:57 |
11:46 |
132 127-138 |
1553 |
162 158-166 |
3/7 |
3.00 |
38:15 |
2:51 |
11:24 |
138 134-141 |
1574 |
163 160-166 |
1/3 |
3.25 |
42:09 |
3:54 |
15:35 |
128 100-148 |
1995 |
164 122-172 |
3/2 |
3.50 |
44:41 |
2:32 |
10:07 |
146 142-148 |
1478 |
164 156-170 |
0/9 |
3.75 |
47:44 |
3:03 |
12:12 |
143 141-144 |
1744 |
162 158-166 |
8/0 |
4.00 |
50:18 |
2:34 |
10:16 |
147 143-150 |
1509 |
165 162-168 |
2/2 |
4.25 |
52:56 |
2:38 |
10:33 |
149 147-150 |
1573 |
164 162-166 |
3/1 |
4.50 |
56:01 |
3:05 |
12:20 |
145 143-148 |
1788 |
161 156-164 |
6/2 |
4.75 |
58:46 |
2:45 |
10:58 |
145 142-148 |
1590 |
163 160-166 |
2/2 |
5.00 |
1:01:34 |
2:48 |
11:13 |
147 141-150 |
1648 |
163 158-166 |
6/2 |
5.25 |
1:05:00 |
3:26 |
13:44 |
145 138-149 |
1992 |
159 116-166 |
3/3 |
5.50 |
1:08:12 |
3:12 |
12:48 |
135 132-142 |
1727 |
158 152-164 |
3/16 |
5.75 |
1:11:28 |
3:17 |
13:06 |
135 130-139 |
1769 |
158 150-164 |
0/18 |
6.00 |
1:16:03 |
4:35 |
18:21 |
133 118-146 |
2441 |
158 114-168 |
11/13 |
6.25 |
1:18:44 |
2:41 |
10:44 |
135 130-140 |
1448 |
162 154-164 |
2/16 |
6.50 |
1:21:45 |
3:01 |
12:02 |
137 130-143 |
1649 |
159 122-168 |
2/11 |
6.75 |
1:24:34 |
2:50 |
11:18 |
138 131-142 |
1560 |
163 158-166 |
6/10 |
7.00 |
1:28:59 |
4:24 |
17:38 |
138 122-149 |
2433 |
161 150-168 |
12/1 |
7.25 |
1:31:37 |
2:38 |
10:32 |
142 134-146 |
1497 |
166 162-170 |
5/6 |
7.50 |
1:33:59 |
2:22 |
9:27 |
140 137-142 |
1322 |
163 160-166 |
1/16 |
7.69 |
1:36:02 |
2:03 |
10:51 |
141 136-144 |
1529 |
162 160-164 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
58 4.0% |
13:30
|
19 3.0% |
13:31
|
15 4.6% |
11:46
|
13 10.4% |
26:16
|
10 1.0% |
11:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
39.00% |
More |
800m |
4:55 |
9:53 |
44.16% |
More |
1km |
6:21 |
10:12 |
44.63% |
More |
Mile |
10:37 |
10:37 |
45.41% |
More |
5k |
35:48 |
11:31 |
45.92% |
More |
5 miles |
1:00:17 |
12:03 |
44.65% |
More |
10k |
1:15:35 |
12:10 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
43.63 |
5km |
36:45 |
11:50 |
44.74 |
5M |
1:00:51 |
12:10 |
44.23 |
10km |
1:16:37 |
12:20 |
43.97 |
10M |
2:06:52 |
12:41 |
44.02 |
Half |
2:48:54 |
12:54 |
43.48 |
20M |
4:24:30 |
13:14 |
44.00 |
Mara |
5:52:10 |
13:26 |
44.07 |
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