Fri 29th Nov 2019 at 1:00pm by gwowen

Run > Treadmill

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Time
39:41
Miles
5.01
Min/mi
7:55
Pacing
97%
WAVA
58.12
Stride(cm)
132
Cals
605
Cadence
154
BPM
169
%MHR
90.6
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 159/167bpm 114cal 7.21/7.47mph
2) 1m - 8:02(8:02/m) 164/167bpm 116cal 7.47/7.68mph
3) 1m - 7:49(7:49/m) 170/177bpm 121cal 7.68/7.91mph
4) 1m - 7:42(7:42/m) 175/178bpm 126cal 7.79/7.97mph
5) 1m - 7:47(7:47/m) 179/183bpm 128cal 7.7/7.99mph
6) 0.01m - 2(5:18/m) 183/183bpm 11.32/7.91mph

8:19 8:02 7:49 7:42 7:47 2

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	154 139-162	1312	155 152-162
0.50	4:13	2:05	8:21	162 156-167	1354	152 152-154
0.75	6:17	2:04	8:14	159 156-160	1309	152 152-152
1.00	8:19	2:03	8:10	161 160-162	1316	152 152-152
1.25	10:21	2:02	8:07	162 159-164	1315	152 152-154
1.50	12:22	2:01	8:04	163 162-165	1316	152 152-152
1.75	14:23	2:01	8:02	165 163-167	1326	154 152-154
2.00	16:21	1:59	7:54	166 165-167	1312	154 154-154
2.25	18:20	1:58	7:54	168 167-168	1327	154 154-154
2.50	20:17	1:58	7:51	169 168-171	1326	154 154-154
2.75	22:14	1:57	7:47	171 169-173	1330	154 154-154
3.00	24:10	1:56	7:44	173 171-177	1338	154 154-156
3.25	26:05	1:55	7:39	173 169-174	1322	154 154-154
3.50	28:00	1:55	7:39	175 173-176	1340	154 154-154
3.75	29:55	1:56	7:44	176 174-177	1360	155 154-156
4.00	31:52	1:57	7:46	177 175-178	1375	154 154-154
4.25	33:49	1:57	7:48	177 175-179	1380	155 154-156
4.50	35:46	1:57	7:50	179 178-180	1402	155 154-156
4.75	37:44	1:58	7:52	178 177-180	1400	154 154-154
5.00	39:39	1:55	7:40	181 179-183	1388	156 154-156

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	5	39:41	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.45%	More
800m	3:48	7:38	49.32%	More
1km	4:45	7:39	51.37%	More
Mile	7:41	7:41	54.16%	More
5k	24:09	7:46	58.63%	More
5 miles	39:39	7:56	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:55	7:42	59.20
5M	39:36	7:55	58.15
10km	49:51	8:01	57.65
10M	1:22:34	8:15	57.50
Half	1:49:55	8:23	56.68
20M	2:52:08	8:36	57.35
Mara	3:49:11	8:45	57.44

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