Fri 29th Nov 2019 at 8:00am by kstuart
Run > Recovery Run
-
Time
40:49
-
Miles
3.83
-
Min/mi
10:39
-
Pacing
81.4%
-
WAVA
41.74
-
Stride(cm)
89
-
Cals
516
-
Cadence
169
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 137cal 6.24/6.93mph
2) 1m - 11:05(11:05/m) 135cal 5.41/6.93mph
3) 1m - 11:34(11:34/m) 129cal 5.19/6.66mph
4) 0.83m - 8:33(10:17/m) 115cal 5.84/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
174 168-180 |
0/3 |
0.25 |
2:19 |
1:10 |
9:23 |
174 168-178 |
1/1 |
0.38 |
3:29 |
1:10 |
9:22 |
176 168-180 |
0/2 |
0.50 |
4:40 |
1:12 |
9:32 |
173 170-178 |
0/1 |
0.63 |
5:54 |
1:14 |
9:49 |
176 172-178 |
0/2 |
0.75 |
7:08 |
1:14 |
9:54 |
173 170-176 |
2/2 |
0.88 |
8:23 |
1:15 |
10:00 |
172 168-178 |
0/2 |
1.00 |
9:37 |
1:13 |
9:47 |
171 168-174 |
0/8 |
1.13 |
10:47 |
1:11 |
9:25 |
173 170-176 |
0/2 |
1.25 |
12:00 |
1:12 |
9:38 |
170 168-172 |
0/5 |
1.38 |
13:14 |
1:14 |
9:54 |
169 166-172 |
0/3 |
1.50 |
14:33 |
1:19 |
10:30 |
170 166-174 |
1/0 |
1.63 |
16:39 |
2:07 |
16:54 |
139 122-176 |
0/6 |
1.75 |
17:54 |
1:14 |
9:56 |
172 170-176 |
0/2 |
1.88 |
19:07 |
1:13 |
9:45 |
174 172-176 |
1/1 |
2.00 |
20:42 |
1:35 |
12:39 |
158 122-176 |
7/0 |
2.13 |
22:10 |
1:28 |
11:45 |
162 122-176 |
1/1 |
2.25 |
23:27 |
1:17 |
10:16 |
175 172-176 |
2/0 |
2.38 |
24:46 |
1:18 |
10:28 |
175 172-178 |
4/0 |
2.50 |
26:05 |
1:20 |
10:36 |
173 168-176 |
7/0 |
2.63 |
27:30 |
1:25 |
11:21 |
169 122-178 |
5/0 |
2.75 |
29:05 |
1:35 |
12:37 |
161 122-174 |
6/0 |
2.88 |
31:05 |
2:00 |
15:58 |
135 122-184 |
5/0 |
3.00 |
32:16 |
1:12 |
9:32 |
176 172-178 |
0/3 |
3.13 |
33:32 |
1:16 |
10:09 |
177 176-180 |
3/0 |
3.25 |
34:52 |
1:19 |
10:34 |
176 172-178 |
5/0 |
3.38 |
36:10 |
1:18 |
10:25 |
172 164-178 |
0/0 |
3.50 |
37:26 |
1:17 |
10:13 |
172 168-178 |
0/1 |
3.63 |
38:43 |
1:17 |
10:14 |
174 166-178 |
2/2 |
3.75 |
40:01 |
1:18 |
10:26 |
176 172-178 |
3/0 |
3.83 |
40:49 |
48 |
9:47 |
175 172-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
173 |
3.6 |
35:43 |
10:02 |
Walk |
12.5 |
125 |
0.3 |
5:06 |
18:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
33.99% |
More |
800m |
4:39 |
9:21 |
38.84% |
More |
1km |
5:52 |
9:27 |
40.19% |
More |
Mile |
9:37 |
9:37 |
42.02% |
More |
5k |
33:20 |
10:44 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
46.35 |
5km |
32:05 |
10:20 |
42.81 |
5M |
55:28 |
11:06 |
40.22 |
10km |
1:11:12 |
11:28 |
39.09 |
10M |
2:03:04 |
12:18 |
37.33 |
Half |
2:47:53 |
12:49 |
35.90 |
20M |
4:33:07 |
13:39 |
34.97 |
Mara |
6:12:34 |
14:13 |
34.18 |
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