Fri 29th Nov 2019 at 9:00am by mrs shanksi

Run > General

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Time
1:03:17
Miles
5.21
Min/mi
12:09
Pacing
62.4%
WAVA
42.54
Stride(cm)
79
Cals
444
Cadence
168
BPM
142
%MHR
83.2
B/mi
1727
Asc(m)
208
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 145/151bpm 84cal 5.63/0mph
2) 1m - 12:17(12:17/m) 143/152bpm 91cal 4.89/0mph
3) 1m - 10:29(10:29/m) 152/156bpm 85cal 5.72/0mph
4) 1m - 16:05(16:05/m) 134/154bpm 92cal 3.73/0mph
5) 1m - 10:33(10:33/m) 144/155bpm 74cal 5.69/0mph
6) 0.21m - 3:13(15:33/m) 135/151bpm 18cal 3.86/0mph

10:40 12:17 10:29 16:05 10:33 3:13

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	135 104-146	1377	183 120-194	1/12
0.50	5:07	2:34	10:17	147 142-148	1513	185 120-194	12/2
0.75	7:41	2:34	10:17	148 147-150	1521	190 184-192	14/0
1.00	10:37	2:56	11:43	149 141-151	1745	167 120-192	11/2
1.25	13:38	3:01	12:02	146 127-152	1757	168 112-190	12/0
1.50	16:52	3:14	12:55	147 128-152	1899	161 112-192	12/1
1.75	19:23	2:31	10:06	139 114-152	1403	175 120-194	7/10
2.00	22:54	3:31	14:02	138 114-152	1938	153 120-192	15/0
2.25	25:29	2:35	10:21	151 146-152	1564	186 120-192	9/0
2.50	27:43	2:14	8:54	153 152-154	1363	192 188-196	0/13
2.75	29:50	2:07	8:29	155 154-155	1315	191 184-194	0/15
3.00	33:23	3:33	14:13	150 122-156	2131	175 120-194	3/47
3.25	39:16	5:53	23:31	123 107-144	2892	136 102-196	35/4
3.50	41:35	2:19	9:16	147 120-154	1363	187 180-198	4/26
3.75	45:38	4:04	16:15	136 112-154	2211	138 108-202	14/1
4.00	49:30	3:51	15:24	141 105-152	2173	156 110-190	22/6
4.25	52:56	3:27	13:48	126 107-151	1738	157 120-194	3/17
4.50	55:09	2:12	8:50	152 151-152	1342	188 120-194	0/16
4.75	57:15	2:06	8:23	153 152-154	1283	193 190-196	0/11
5.00	1:00:01	2:46	11:05	154 151-155	1707	176 108-194	6/7
5.20	1:03:12	3:11	15:36	134 116-151	2091	145 120-188	15/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 80m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 20.4%	23:19
35 3.3%	12:33
33 3.2%	11:02
25 2.8%	10:38
20 5.7%	15:29
14 6.5%	16:32
See your biggest climbs

Cadence

168 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	187	4.2	42:09	10:06
Walk	29.9	125	1	18:52	18:17
Still	3.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.85%	More
800m	4:11	8:24	48.97%	More
1km	5:18	8:32	50.24%	More
Mile	9:31	9:31	47.58%	More
5k	37:20	12:01	42.38%	More
5 miles	1:00:36	12:07	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.99
5km	34:52	11:13	45.37
5M	1:00:21	12:04	42.77
10km	1:17:32	12:29	41.68
10M	2:14:12	13:25	39.61
Half	3:03:14	13:59	37.85
20M	4:58:26	14:55	36.49
Mara	6:47:27	15:33	35.35

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