Thu 28th Nov 2019 at 10:00pm by chuckles

Walk > General

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Time
24:19
Miles
1.05
Min/mi
23:10
Stride(cm)
67
Cals
145
Cadence
103
BPM
87
%MHR
51.1
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 86/107bpm 88cal 49/58rpm 3.98/8.6kmph
2) 0.69km - 9:14(13:23/km) 90/102bpm 57cal 50/56rpm 4.48/5.27kmph

15:05 9:14

Pace

24%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:12	91 84-105	2931	106 96-110
0.13	10:37	8:36 +7:31	2:17:38	82 77-88	11285	103 96-108
0.19	12:44	2:08	34:01	81 76-87	2755	104 100-106
0.25	13:54	1:10	18:32	76 73-81	1409	102 100-106
0.31	15:25	1:31	24:10	83 72-89	2006	104 102-106
0.38	16:46	1:22	21:50	86 78-92	1878	103 102-106
0.44	18:09	1:22	21:58	92 81-96	2021	101 96-106
0.50	19:27	1:19	20:58	91 85-94	1908	104 102-108
0.56	21:00	1:32	24:34	88 84-96	2162	103 100-104
0.63	22:40	1:40	26:39	90 85-97	2398	105 102-112
0.69	24:06	1:27	23:11	89 83-96	2064	104 102-108
0.75	25:28	1:22	21:51	94 88-98	2055	103 98-104
0.81	26:48	1:19	21:09	89 85-92	1882	103 102-104
0.88	28:05	1:17	20:32	85 82-88	1745	103 98-104
0.94	29:15	1:11	18:48	92 79-101	1730	102 98-106
1.00	30:45	1:30	24:03	93 86-100	2236	103 94-106
1.05	31:51	1:06	21:58	83 80-88	1824	103 98-104

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:54	21:55	More
1km	13:41	22:01	More
Mile	30:01	30:01	More

Predictions

Dist	Time	Per Mile

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