Wed 27th Nov 2019 at 7:00am by Sorequads

Run > Recovery Run

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Time
42:07
Miles
5.00
Min/mi
8:25
Pacing
85%
WAVA
50.81
Stride(cm)
110
Cadence
174
BPM
124
%MHR
75.1
B/mi
1043
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/171bpm
2) 1m - 9:06(9:06/m) 125/135bpm
3) 1m - 8:08(8:08/m) 124/136bpm
4) 1m - 9:03(9:03/m) 122/131bpm
5) 0.9m - 7:49(8:39/m) 124/137bpm

9:01 9:06 8:08 9:03 7:49

Pace

44%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	127 60-171	1140	171 148-186	5/13
0.50	4:27	2:12	8:49	121 116-124	1066	177 160-186	3/2
0.75	6:41	2:14	8:56	125 121-130	1117	175 158-190	5/5
1.00	8:58	2:17	9:07	124 119-129	1130	176 164-186	3/5
1.25	11:19	2:22	9:27	123 118-128	1163	176 166-186	10/8
1.50	13:17	1:58	7:51	124 121-127	973	178 166-190	3/2
1.75	15:23	2:06	8:24	124 122-131	1041	177 166-192	4/3
2.00	17:45	2:22	9:26	128 117-135	1208	173 148-190	4/3
2.25	19:55	2:10	8:40	127 117-136	1101	173 154-188	4/4
2.50	22:00	2:06	8:22	125 121-130	1046	174 164-186	1/3
2.75	24:06	2:06	8:24	124 121-129	1042	176 162-194	1/2
3.00	26:15	2:08	8:33	122 120-125	1043	177 164-186	2/1
3.25	28:33	2:18	9:13	122 118-131	1124	175 162-188	2/0
3.50	30:45	2:12	8:50	122 117-127	1077	176 164-190	2/4
3.75	33:14	2:29	9:55	121 111-125	1201	167 138-186	4/3
4.00	35:18	2:04	8:16	123 119-128	1017	177 162-188	3/3
4.25	37:26	2:08	8:32	123 118-128	1050	175 160-186	5/4
4.50	39:44	2:18	9:12	121 119-125	1114	171 128-186	3/4
4.75	41:43	1:59	7:57	124 120-127	986	173 130-188	5/9
4.90	43:07	1:24	9:02	127 120-137	1148	172 160-182	11/1

Heart

124/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 11m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	8:45
See your biggest climbs

Cadence

174 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	4.6	40:09	8:40
Walk	6.9	149	0.3	2:58	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.74%	More
800m	4:01	8:05	42.43%	More
1km	5:03	8:08	44.26%	More
Mile	8:08	8:08	47.59%	More
5k	26:53	8:39	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.59
5km	25:26	8:11	51.68
5M	42:07	8:25	50.79
10km	53:02	8:32	50.44
10M	1:27:49	8:47	50.34
Half	1:56:55	8:55	49.65
20M	3:03:05	9:09	50.24
Mara	4:03:45	9:18	50.32

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