Thu 28th Nov 2019 at 11:00am by Teknik

Run > General

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Time
4:26
Miles
0.42
Min/mi
10:33
WAVA
37.04
Stride(cm)
85
Cals
46
Cadence
181
BPM
140
%MHR
65.9
B/mi
1475
Asc(m)
7
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:26(10:28/m) 143/159bpm 46cal 5.73/7.6mph

4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	114 101-133	1112	182 116-190	0/1
0.13	1:16	39	10:27	140 134-144	1463	185 182-188	1/3
0.19	1:54	38	10:04	146 143-149	1471	184 180-186	2/0
0.25	3:07	1:14 +45	19:36	148 141-151	2902	176 122-186	1/1
0.31	3:45	38	10:10	142 135-148	1445	185 182-188	1/2
0.38	4:36	51	13:28	153 148-157	2061	181 178-186	1/2
0.42	5:11	35	11:55	158 157-159	1882	182 180-184	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	183	0.4	4:23	10:25
Walk	15.3	120	0	48	4:37:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.55
5km	36:59	11:54	40.47
5M	1:01:14	12:15	39.84
10km	1:17:06	12:24	39.53
10M	2:07:40	12:46	39.49
Half	2:49:59	12:59	38.95
20M	4:26:11	13:19	39.42
Mara	5:54:24	13:32	39.47

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