Thu 28th Nov 2019 at 10:00am by CStar
Run > Trail Run
-
Time
1:51:32
-
Miles
8.24
-
Min/mi
13:32
-
Pacing
42.7%
-
WAVA
36.85
-
Stride(cm)
79
-
Cals
1470
-
Cadence
151
-
BPM
145
-
%MHR
76.6
-
B/mi
1969
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 128/150bpm 190cal 3.64/5.97mph
2) 1m - 16:35(16:35/m) 135/159bpm 193cal 3.62/6.22mph
3) 1m - 11:11(11:11/m) 156/175bpm 169cal 5.36/6.62mph
4) 1m - 12:52(12:52/m) 156/168bpm 191cal 4.66/6.12mph
5) 1m - 14:00(14:00/m) 145/163bpm 154cal 4.29/6.01mph
6) 1m - 11:23(11:23/m) 160/169bpm 175cal 5.27/6.26mph
7) 1m - 15:46(15:46/m) 150/165bpm 189cal 3.81/6.45mph
8) 1m - 10:52(10:52/m) 164/172bpm 171cal 5.52/6.22mph
9) 0.24m - 2:25(10:15/m) 165/168bpm 38cal 5.85/8.22mph
16:29 16:35 11:11 12:52 14:00 11:23 15:46 10:52 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:39 |
3:39 |
14:38 |
117 82-132 |
1712 |
155 104-170 |
| 0.50 |
8:23 |
4:43 |
18:54 |
120 97-137 |
2268 |
140 92-164 |
| 0.75 |
11:58 |
3:35 |
14:20 |
132 108-150 |
1891 |
146 96-168 |
| 1.00 |
16:32 |
4:34 |
18:17 |
136 126-143 |
2486 |
148 104-164 |
| 1.25 |
20:50 |
4:18 |
17:13 |
137 121-151 |
2358 |
150 116-238 |
| 1.50 |
27:56 |
7:05 +1:54
|
28:21 |
129 87-159 |
3658 |
137 98-164 |
| 1.75 |
31:49 |
3:54 |
15:34 |
138 122-153 |
2148 |
151 100-166 |
| 2.00 |
34:57 |
3:08 |
12:32 |
141 132-148 |
1767 |
153 102-162 |
| 2.25 |
37:38 |
2:41 |
10:43 |
158 143-174 |
1693 |
161 158-164 |
| 2.50 |
41:29 |
3:51 +1:06
|
15:26 |
146 101-161 |
2253 |
162 154-170 |
| 2.75 |
44:28 |
2:59 |
11:55 |
161 152-172 |
1918 |
159 118-166 |
| 3.00 |
47:15 |
2:47 |
11:07 |
159 154-163 |
1768 |
158 116-164 |
| 3.25 |
50:53 |
3:38 |
14:33 |
154 137-166 |
2241 |
143 96-176 |
| 3.50 |
56:18 |
5:25 +1:57
|
21:40 |
152 111-167 |
3294 |
154 118-164 |
| 3.75 |
59:17 |
2:59 |
11:58 |
158 156-160 |
1890 |
156 152-160 |
| 4.00 |
1:02:03 |
2:45 |
11:02 |
158 155-161 |
1743 |
159 154-164 |
| 4.25 |
1:04:38 |
2:35 |
10:19 |
159 157-161 |
1640 |
161 160-162 |
| 4.50 |
1:07:20 |
2:43 |
10:51 |
159 156-163 |
1726 |
159 156-164 |
| 4.75 |
1:13:54 |
6:33 +44
|
26:14 |
132 115-162 |
3463 |
115 98-156 |
| 5.00 |
1:16:45 |
2:51 |
11:24 |
151 122-161 |
1720 |
158 116-164 |
| 5.25 |
1:19:32 |
2:47 |
11:10 |
159 157-162 |
1774 |
161 158-166 |
| 5.50 |
1:22:17 |
2:45 |
11:01 |
160 157-168 |
1761 |
158 154-162 |
| 5.75 |
1:24:58 |
2:41 |
10:43 |
162 157-167 |
1735 |
158 156-160 |
| 6.00 |
1:28:11 |
3:13 |
12:53 |
158 146-163 |
2035 |
142 92-160 |
| 6.25 |
1:37:24 |
9:12 +4:09
|
36:50 |
139 109-164 |
5119 |
142 86-166 |
| 6.50 |
1:41:30 |
4:06 |
16:26 |
157 151-160 |
2579 |
156 140-164 |
| 6.75 |
1:45:09 |
3:39 |
14:37 |
159 148-165 |
2323 |
141 94-166 |
| 7.00 |
1:48:04 |
2:55 |
11:42 |
159 157-161 |
1859 |
153 122-160 |
| 7.25 |
1:50:42 |
2:38 |
10:30 |
160 153-165 |
1680 |
156 148-162 |
| 7.50 |
1:53:25 |
2:43 |
10:52 |
165 161-169 |
1793 |
158 154-160 |
| 7.75 |
1:56:14 |
2:49 |
11:14 |
164 160-167 |
1843 |
157 120-164 |
| 8.00 |
1:58:56 |
2:42 |
10:48 |
166 161-172 |
1794 |
161 156-164 |
| 8.23 |
2:01:21 |
2:25 |
10:21 |
165 162-168 |
1707 |
162 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.7 |
158 |
7.3 |
1:35:05 |
13:12 |
| Walk |
18.8 |
109 |
0.9 |
23:10 |
26:02 |
| Still |
1.0 |
- |
- |
1:16 |
- |
| Pause |
1.5 |
- |
- |
1:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
33.47% |
More |
| 800m |
5:13 |
10:30 |
38.09% |
More |
| 1km |
6:35 |
10:35 |
39.38% |
More |
| Mile |
10:44 |
10:44 |
40.93% |
More |
| 5k |
41:12 |
13:16 |
36.32% |
More |
| 5 miles |
1:10:36 |
14:07 |
34.55% |
More |
| 10k |
1:26:08 |
13:52 |
35.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:35 |
10:35 |
41.54 |
| 5km |
37:32 |
12:05 |
39.87 |
| 5M |
1:03:51 |
12:46 |
38.21 |
| 10km |
1:21:23 |
13:06 |
37.45 |
| 10M |
2:18:27 |
13:51 |
36.41 |
| Half |
3:07:09 |
14:17 |
35.38 |
| 20M |
5:00:10 |
15:01 |
34.95 |
| Mara |
6:45:48 |
15:29 |
34.47 |
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