Thu 28th Nov 2019 at 12:00pm by pugheaven

Run > General

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Time
48:46
Miles
7.00
Min/mi
6:58
Pacing
52.5%
WAVA
66.34
Stride(cm)
133
Cals
748
Cadence
174
BPM
147
%MHR
73.9
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 138/147bpm 109cal 8.39/13.1mph
2) 0.12m - 38(5:08/m) 147/149bpm 10cal 11.68/11.92mph
3) 0.12m - 1:03(8:29/m) 147/152bpm 17cal 7.08/11.81mph
4) 0.12m - 37(4:55/m) 139/142bpm 9cal 12.19/13.09mph
5) 0.12m - 58(7:47/m) 143/150bpm 15cal 7.7/12.61mph
6) 0.12m - 42(5:38/m) 148/151bpm 11cal 10.65/12.25mph
7) 0.12m - 1:00(8:01/m) 150/154bpm 17cal 7.49/10.74mph
8) 0.12m - 40(5:19/m) 155/158bpm 11cal 11.28/12.41mph
9) 0.12m - 1:04(8:37/m) 155/160bpm 18cal 6.97/11.47mph
10) 0.12m - 39(5:11/m) 151/157bpm 11cal 11.56/12.31mph
11) 0.12m - 1:04(8:38/m) 152/158bpm 18cal 6.94/11.82mph
12) 0.12m - 44(5:54/m) 152/157bpm 12cal 10.18/11.65mph
13) 0.12m - 59(7:55/m) 135/155bpm 13cal 7.57/10.29mph
14) 0.12m - 37(4:56/m) 138/149bpm 7cal 12.17/12.46mph
15) 0.12m - 1:05(8:44/m) 148/154bpm 17cal 6.88/12.13mph
16) 0.12m - 37(5:01/m) 148/150bpm 10cal 11.94/12.92mph
17) 0.12m - 1:09(9:13/m) 150/155bpm 19cal 6.51/12.54mph
18) 0.12m - 42(5:39/m) 145/149bpm 11cal 10.62/12.54mph
19) 0.12m - 59(7:52/m) 132/143bpm 10cal 7.62/10.48mph
20) 0.12m - 40(5:19/m) 130/133bpm 6cal 11.28/12.18mph
21) 0.12m - 1:03(8:30/m) 136/149bpm 12cal 7.06/11.53mph
22) 0.12m - 39(5:15/m) 151/155bpm 10cal 11.44/12.36mph
23) 0.12m - 1:07(8:57/m) 149/153bpm 18cal 6.7/11.79mph
24) 0.12m - 45(6:05/m) 149/153bpm 12cal 9.87/11.33mph
25) 0.12m - 57(7:41/m) 138/151bpm 12cal 7.82/10.4mph
26) 0.12m - 37(5:00/m) 143/149bpm 8cal 12.02/12.36mph
27) 0.12m - 1:04(8:39/m) 150/154bpm 17cal 6.94/12.46mph
28) 0.12m - 39(5:11/m) 141/152bpm 8cal 11.56/12.73mph
29) 0.12m - 1:09(9:16/m) 142/147bpm 16cal 6.48/12.06mph
30) 0.12m - 43(5:42/m) 145/146bpm 10cal 10.52/12.61mph
31) 0.12m - 1:00(8:04/m) 155/159bpm 17cal 7.44/10.42mph
32) 0.12m - 38(5:04/m) 154/157bpm 10cal 11.82/13.34mph
33) 0.12m - 1:08(9:07/m) 157/161bpm 19cal 6.59/11.84mph
34) 0.12m - 41(5:29/m) 152/155bpm 11cal 10.94/12.17mph
35) 0.12m - 1:08(9:04/m) 151/156bpm 18cal 6.62/11.12mph
36) 0.12m - 41(5:28/m) 155/159bpm 11cal 10.97/12.23mph
37) 0.12m - 1:04(8:37/m) 148/157bpm 16cal 6.96/11.1mph
38) 0.12m - 36(4:52/m) 150/154bpm 9cal 12.34/13.21mph
39) 0.12m - 1:04(8:35/m) 156/160bpm 18cal 6.99/12.82mph
40) 0.12m - 39(5:11/m) 151/158bpm 10cal 11.57/12.5mph
41) 0.12m - 1:05(8:40/m) 157/160bpm 18cal 6.93/12.27mph
42) 1m - 6:58(6:58/m) 154/162bpm 113cal 8.61/9.92mph
43) 0.03m - 15(8:40/m) 159/160bpm 4cal 6.93/8.75mph

7:09 38 1:03 37 58 42 1:00 40 1:04 39 1:04 44 59 37 1:05 37 1:09 42 59 40 1:03 39 1:07 45 57 37 1:04 39 1:09 43 1:00 38 1:08 41 1:08 41 1:04 36 1:04 39 1:05 6:58 15

Pace

12%

21%

18%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	126 89-138	946	171 168-172
0.50	3:41	1:49	7:14	139 134-142	1006	172 168-174
0.75	5:32	1:50 +5	7:21	144 140-147	1059	174 170-178
1.00	7:14	1:43	6:52	143 138-146	981	174 172-178
1.25	8:57	1:42	6:49	147 142-152	1002	176 162-194
1.50	10:33	1:36	6:24	142 136-150	909	177 162-198
1.75	12:15	1:42	6:48	149 144-154	1012	174 160-188
2.00	13:59	1:44	6:57	155 149-160	1078	174 156-194
2.25	15:43	1:44	6:56	152 145-158	1054	176 156-198
2.50	18:25	2:42 +59	10:47	142 127-157	1532	174 100-190
2.75	20:07	1:42	6:50	145 125-154	990	175 160-194
3.00	21:54	1:47	7:08	149 144-155	1062	175 162-196
3.25	24:33	2:39 +58	10:35	136 128-149	1439	174 104-194
3.50	26:16	1:44	6:55	135 128-149	934	176 160-194
3.75	28:03	1:47	7:06	150 145-155	1065	174 158-196
4.00	30:32	2:29 +46	9:55	142 134-153	1409	174 90-192
4.25	32:14	1:42	6:49	148 139-154	1009	175 162-196
4.50	34:02	1:48	7:12	141 133-147	1014	175 160-196
4.75	36:15	2:13 +31	8:53	152 143-159	1350	177 106-194
5.00	38:03	1:48	7:11	156 150-161	1120	174 158-196
5.25	39:52	1:49	7:15	152 146-157	1102	175 160-196
5.50	42:19	2:27 +43	9:50	150 138-159	1475	176 116-194
5.75	44:02	1:43	6:50	154 147-160	1053	177 158-198
6.00	45:49	1:48	7:11	156 149-160	1119	176 156-200
6.25	48:23	2:33 +37	10:13	156 143-161	1595	169 106-176
6.50	49:59	1:36	6:24	148 141-156	948	176 170-178
6.75	51:39	1:40	6:42	159 156-161	1065	174 172-176
7.00	54:38	2:59 +1:13	11:58	154 132-162	1844	175 106-182

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	7	48:21	7:07
Walk	9.3	106	0	5:10	1:58:12
Pause	2.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.20%	More
800m	3:08	6:19	59.14%	More
1km	3:55	6:19	61.74%	More
Mile	6:29	6:29	63.68%	More
5k	22:26	7:13	62.61%	More
5 miles	37:48	7:34	60.44%	More
10k	47:28	7:38	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.24
5km	20:17	6:32	69.27
5M	33:54	6:47	67.38
10km	42:53	6:54	66.47
10M	1:11:41	7:10	65.68
Half	1:35:57	7:19	64.40
20M	2:31:32	7:35	64.61
Mara	3:22:51	7:45	64.36

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