Thu 28th Nov 2019 at 10:00am by albesure

Run > General

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Time
1:06:00
Miles
6.43
Min/mi
10:16
Pacing
88.5%
WAVA
43.39
Stride(cm)
96
Cals
630
Cadence
163
BPM
136
%MHR
79.4
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 131/143bpm 69cal 9.13/12.19kmph
2) 1km - 6:27(6:27/km) 139/149bpm 66cal 9.3/10.98kmph
3) 1km - 5:48(5:48/km) 139/143bpm 64cal 10.36/10.58kmph
4) 1km - 6:40(6:40/km) 134/142bpm 65cal 9/11.05kmph
5) 1km - 6:35(6:35/km) 134/144bpm 62cal 9.13/11.89kmph
6) 1km - 6:01(6:01/km) 139/144bpm 62cal 9.96/10.28kmph
7) 1km - 6:39(6:39/km) 134/142bpm 56cal 9.03/10.01kmph
8) 1km - 6:36(6:36/km) 134/142bpm 55cal 9.1/10.55kmph
9) 1km - 5:57(5:57/km) 139/143bpm 55cal 10.09/10.55kmph
10) 1km - 6:00(6:00/km) 138/146bpm 51cal 9.99/12.46kmph
11) 0.35km - 2:43(7:50/km) 140/150bpm 25cal 7.66/9.51kmph

6:35 6:27 5:48 6:40 6:35 6:01 6:39 6:36 5:57 6:00 2:43

Pace

16%

34%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	121 91-136	1177	159 114-172
0.50	5:11	2:45	11:01	134 129-141	1476	159 152-162
0.75	7:54	2:43	10:52	133 128-142	1446	160 156-164
1.00	10:40	2:46	11:03	141 132-148	1558	160 152-164
1.25	13:05	2:25	9:41	140 134-149	1355	164 160-168
1.50	15:27	2:22	9:27	139 136-142	1313	166 164-168
1.75	17:45	2:19	9:15	138 136-141	1278	170 168-172
2.00	20:02	2:16	9:05	138 135-142	1254	169 168-172
2.25	22:52	2:50	11:20	132 124-136	1495	159 148-164
2.50	25:37	2:45	11:02	133 129-138	1467	159 146-164
2.75	28:04	2:27	9:49	131 128-134	1285	164 158-172
3.00	30:55	2:51	11:24	135 128-144	1540	161 150-172
3.25	33:27	2:31	10:05	137 131-142	1382	165 162-168
3.50	35:53	2:26	9:44	140 136-143	1363	168 164-170
3.75	38:18	2:25	9:41	140 138-142	1357	166 164-168
4.00	40:54	2:36	10:23	137 129-141	1421	162 148-168
4.25	43:40	2:47	11:06	131 126-135	1455	162 158-166
4.50	46:23	2:43	10:50	132 129-135	1431	163 160-166
4.75	49:09	2:46	11:03	132 130-135	1458	162 158-164
5.00	51:36	2:28	9:51	138 130-142	1360	166 158-172
5.25	54:05	2:29	9:55	140 135-143	1388	164 158-170
5.50	56:26	2:21	9:24	139 137-142	1307	166 160-170
5.75	58:43	2:17	9:08	140 135-144	1278	168 166-172
6.00	1:01:01	2:17	9:09	141 132-146	1291	165 156-178
6.25	1:03:37	2:37	10:27	133 130-138	1390	162 156-166
6.43	1:06:00	2:23	13:18	141 134-150	1875	149 88-162

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	6.3	1:04:19	10:09
Walk	2.6	137	0.1	1:41	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.39%	More
800m	4:23	8:48	40.87%	More
1km	5:31	8:53	42.34%	More
Mile	9:14	9:14	43.47%	More
5k	31:03	10:00	43.91%	More
5 miles	50:12	10:02	44.10%	More
10k	1:03:14	10:11	43.67%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:33	10:07
10km	1:03:39	10:15
10M	1:45:24	10:32
Half	2:20:20	10:43
20M	3:39:45	10:59
Mara	4:52:35	11:10

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