Thu 28th Nov 2019 at 9:00am by joint ear knee

Run > General

Follow User
0 👍

Time
1:23:59
Miles
11.44
Min/mi
7:20
Pacing
83.2%
WAVA
61.21
Stride(cm)
123
Cals
902
Cadence
178
BPM
149
%MHR
77
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/165bpm 94cal 7.52/8.66mph
2) 1m - 8:01(8:01/m) 161/174bpm 108cal 7.48/7.81mph
3) 0.42m - 3:21(7:54/m) 161/173bpm 45cal 7.59/8.12mph
4) 1m - 6:34(6:34/m) 170/185bpm 94cal 9.15/12.71mph
5) 1m - 6:37(6:37/m) 165/180bpm 91cal 9.08/11.08mph
6) 1m - 6:27(6:27/m) 156/174bpm 80cal 9.31/9.54mph
7) 0.54m - 5:01(9:19/m) 147/171bpm 48cal 6.44/10.9mph
8) 1m - 6:41(6:41/m) 147/164bpm 68cal 8.98/10.48mph
9) 1m - 6:43(6:43/m) 122/146bpm 22cal 8.94/9.23mph
10) 1m - 6:26(6:26/m) 112/135bpm 13cal 9.33/10.04mph
11) 0.08m - 26(5:46/m) 158/175bpm 3cal 10.4/10mph
12) 1m - 8:11(8:11/m) 158/187bpm 105cal 7.33/7.97mph
13) 1m - 8:12(8:12/m) 155/165bpm 101cal 7.31/9.79mph
14) 0.41m - 3:22(8:15/m) 146/157bpm 30cal 7.28/7.97mph

7:59 8:01 3:21 6:34 6:37 6:27 5:01 6:41 6:43 6:26 26 8:11 8:12 3:22

Pace

16%

36%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7:59	129 107-153	1031	176 166-190
1.00	7:58	3:58	7:57	156 145-165	1240	174 168-186
1.50	11:54	3:55	7:51	162 149-174	1271	174 166-188
2.00	15:59	4:06	8:11	161 151-172	1318	171 168-180
2.50	19:59	4:00 +14	8:01	161 151-172	1290	174 160-186
3.00	23:26	3:26	6:52	172 160-185	1182	185 174-194
3.50	26:41	3:15	6:30	169 159-174	1099	185 172-200
4.00	29:52	3:12	6:23	169 154-180	1079	181 172-192
4.50	33:14	3:21	6:43	158 151-166	1061	187 184-194
5.00	36:28	3:15	6:29	151 143-158	980	187 178-196
5.50	39:52	3:24	6:47	163 152-174	1107	185 160-196
6.00	44:25	4:33	9:06	144 128-160	1309	167 160-188
6.50	47:48	3:23	6:45	150 142-164	1013	187 180-200
7.00	51:08	3:20	6:40	145 135-155	967	182 174-190
7.50	54:30	3:23	6:45	132 115-145	891	182 172-192
8.00	57:54	3:24	6:48	111 93-126	754	179 174-196
8.50	1:01:06	3:12	6:23	117 104-135	748	185 174-192
9.00	1:04:13	3:07	6:15	113 90-173	706	187 178-198
9.50	1:09:08	4:55 +39	9:49	164 139-187	1610	169 160-192
10.00	1:12:58	3:50	7:41	153 147-159	1174	173 168-182
10.50	1:17:06	4:08	8:16	154 143-165	1273	172 168-180
11.00	1:21:13	4:07	8:13	156 150-163	1283	172 164-180
11.44	1:24:52	3:39	8:13	146 134-161	1200	173 164-184

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	11.4	1:23:59	7:22
Walk	0.6	120	0	29	6:45:01
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.78%	More
800m	3:06	6:14	56.11%	More
1km	3:51	6:12	59.17%	More
Mile	6:18	6:18	62.32%	More
5k	20:26	6:35	65.27%	More
5 miles	34:19	6:52	63.07%	More
10k	42:10	6:47	64.11%	More
10 miles	1:12:57	7:18	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.80
5km	21:06	6:47	63.20
5M	34:56	6:59	61.96
10km	43:59	7:05	61.45
10M	1:12:49	7:17	61.30
Half	1:36:57	7:24	60.43
20M	2:31:50	7:36	61.14
Mara	3:22:09	7:43	61.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry