Thu 28th Nov 2019 at 10:00am by jexy
Run > General
-
Time
25:03
-
Miles
3.11
-
Min/mi
8:03
-
Pacing
83.6%
-
WAVA
57.52
-
Stride(cm)
115
-
Cals
341
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 65cal 11.41/12.9kmph
2) 1km - 4:46(4:46/km) 69cal 12.57/14.54kmph
3) 1km - 4:52(4:52/km) 68cal 12.35/13.87kmph
4) 1km - 5:02(5:02/km) 70cal 11.94/13.71kmph
5) 1km - 5:05(5:05/km) 69cal 11.79/13.84kmph
6) 0.01km - 3(4:22/km) 13.76/10.65kmph
5:15 4:46 4:52 5:02 5:05 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
173 164-180 |
0.25 |
2:04 |
1:03 |
8:23 |
174 170-176 |
0.38 |
3:13 |
1:09 |
9:15 |
174 172-174 |
0.50 |
4:20 |
1:07 |
8:57 |
175 174-176 |
0.63 |
5:16 |
55 |
7:23 |
174 172-176 |
0.75 |
6:48 |
1:32 +30
|
12:20 |
173 170-178 |
0.88 |
7:44 |
56 |
7:28 |
175 174-178 |
1.00 |
8:39 |
55 |
7:16 |
175 174-176 |
1.13 |
9:36 |
57 |
7:40 |
174 172-178 |
1.25 |
10:35 |
59 |
7:54 |
174 172-178 |
1.38 |
11:41 |
1:05 |
8:42 |
173 170-176 |
1.50 |
12:38 |
58 |
7:40 |
174 172-176 |
1.63 |
13:39 |
1:01 |
8:10 |
176 174-178 |
1.75 |
14:31 |
52 |
6:54 |
175 172-178 |
1.88 |
15:27 |
56 |
7:29 |
174 170-176 |
2.00 |
16:25 |
58 |
7:43 |
175 174-176 |
2.13 |
17:26 |
1:01 |
8:07 |
174 172-176 |
2.25 |
18:30 |
1:04 |
8:29 |
174 170-176 |
2.38 |
19:29 |
59 |
7:53 |
173 172-174 |
2.50 |
20:30 |
1:01 |
8:10 |
174 170-176 |
2.63 |
21:32 |
1:02 |
8:17 |
174 172-176 |
2.75 |
22:27 |
55 |
7:21 |
175 174-176 |
2.88 |
23:31 |
1:04 |
8:30 |
174 172-176 |
3.00 |
24:37 |
1:06 |
8:48 |
175 172-178 |
3.11 |
25:33 |
56 |
8:14 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
25:33 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.72% |
More |
800m |
3:42 |
7:26 |
51.51% |
More |
1km |
4:41 |
7:33 |
52.96% |
More |
Mile |
7:38 |
7:38 |
55.39% |
More |
5k |
25:30 |
8:13 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.64 |
5km |
25:01 |
8:03 |
57.48 |
5M |
41:54 |
8:23 |
55.85 |
10km |
53:02 |
8:32 |
55.09 |
10M |
1:28:48 |
8:53 |
54.37 |
Half |
1:58:58 |
9:05 |
53.27 |
20M |
3:08:09 |
9:24 |
53.37 |
Mara |
4:12:06 |
9:37 |
53.12 |
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