Thu 28th Nov 2019 at 9:00am by Daddy Shark

Run > General

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Time
38:41
Miles
4.86
Min/mi
7:58
Pacing
86.4%
WAVA
57.31
Stride(cm)
112
Cals
504
Cadence
180
BPM
137
%MHR
79.8
B/mi
1087
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.86m - 38:41(7:58/m) 137/158bpm 504cal 7.53/8.7mph

38:41

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	128 72-147	1056	181 152-186	8/4
0.50	4:26	2:22 +23	9:29	136 122-146	1289	181 170-186	4/6
0.75	6:22	1:56	7:43	133 130-135	1027	179 170-188	8/13
1.00	8:15	1:54	7:35	134 131-141	1015	180 176-184	23/14
1.25	10:19	2:03	8:14	127 121-135	1045	180 174-182	6/2
1.50	12:10	1:51	7:24	129 123-133	955	176 170-188	2/12
1.75	14:22	2:12 +3	8:48	130 127-133	1143	179 170-182	7/2
2.00	16:17	1:55	7:42	132 130-133	1016	180 176-182	4/4
2.25	18:18	2:01	8:05	133 131-137	1074	183 172-188	6/9
2.50	20:25	2:07	8:28	134 131-138	1134	177 170-182	10/5
2.75	22:22	1:57	7:47	138 136-146	1073	178 170-182	7/7
3.00	24:29	2:07	8:27	144 139-150	1216	176 160-184	3/8
3.25	26:33	2:04	8:17	143 139-148	1185	176 166-180	7/7
3.50	28:31	1:58	7:53	145 143-148	1144	181 176-188	10/8
3.75	30:28	1:57	7:49	139 126-145	1087	178 174-182	3/4
4.00	32:35	2:07	8:28	140 124-147	1185	179 172-184	5/2
4.25	34:35	2:00	8:00	140 139-143	1119	183 176-186	7/4
4.50	36:31	1:56	7:42	144 137-158	1109	185 176-190	5/4
4.75	38:23	1:52	7:28	145 134-150	1082	186 184-188	4/4
4.86	39:07	44	6:58	140 138-141	975	186 182-188	1/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 20m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	7:24
See your biggest climbs

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	4.9	38:44	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.43%	More
800m	3:41	7:24	50.46%	More
1km	4:40	7:30	51.94%	More
Mile	7:45	7:45	53.27%	More
5k	24:45	7:58	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:04	7:45	58.38
5M	39:52	7:58	57.29
10km	50:12	8:05	56.79
10M	1:23:07	8:19	56.64
Half	1:50:40	8:27	55.83
20M	2:53:18	8:40	56.50
Mara	3:50:43	8:48	56.59

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