Thu 28th Nov 2019 at 8:00am by MikeC

Run > General

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Time
47:33
Miles
5.81
Min/mi
8:11
Pacing
93.8%
WAVA
68.73
Stride(cm)
99
Cals
699
Cadence
198
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 77cal 7.17/0mph
2) 0.62m - 5:10(8:19/m) 74cal 7.21/0mph
3) 0.62m - 5:11(8:21/m) 74cal 7.19/0mph
4) 0.62m - 5:08(8:16/m) 75cal 7.26/0mph
5) 0.62m - 5:02(8:05/m) 74cal 7.42/0mph
6) 0.62m - 5:07(8:14/m) 75cal 7.29/0mph
7) 0.62m - 5:07(8:15/m) 74cal 7.28/0mph
8) 0.62m - 4:59(8:01/m) 76cal 7.48/0mph
9) 0.62m - 4:53(7:51/m) 74cal 7.64/0mph
10) 0.22m - 1:44(7:59/m) 26cal 7.51/0mph

5:12 5:10 5:11 5:08 5:02 5:07 5:07 4:59 4:53 1:44

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	193 192-194	12/12
0.50	4:09	2:07	8:26	196 194-196	5/4
0.75	6:13	2:05	8:19	196 196-196	6/5
1.00	8:21	2:07	8:29	196 196-196	12/8
1.25	10:26	2:05	8:19	197 196-198	5/10
1.50	12:29	2:03	8:12	198 198-198	11/4
1.75	14:37	2:08	8:32	196 196-198	5/9
2.00	16:40	2:03	8:14	197 196-198	6/4
2.25	18:43	2:03	8:13	198 198-198	12/18
2.50	20:49	2:06	8:22	198 198-198	6/4
2.75	22:51	2:02	8:09	198 198-198	9/11
3.00	24:53	2:02	8:09	198 198-198	4/3
3.25	26:54	2:01	8:03	198 198-200	5/8
3.50	28:55	2:01	8:04	200 200-200	3/3
3.75	31:01	2:06	8:24	200 200-200	8/4
4.00	33:07	2:06	8:24	198 196-200	5/7
4.25	35:10	2:03	8:12	198 196-200	7/8
4.50	37:11	2:01	8:04	200 198-200	10/12
4.75	39:06	1:54	7:38	199 198-200	0/15
5.00	41:08	2:02	8:10	200 200-200	13/5
5.25	43:07	1:59	7:56	200 198-202	7/5
5.50	45:06	1:59	7:58	200 200-200	3/9
5.75	47:06	1:59	7:56	201 200-202	12/6
5.81	47:33	27	7:57	200 196-202	0/3

Elevation

Asc 173m, Range 29m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	8:36
See your biggest climbs

Cadence

198 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.8	47:33	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.27%	More
800m	3:53	7:49	58.11%	More
1km	4:51	7:49	60.64%	More
Mile	7:55	7:55	63.16%	More
5k	25:03	8:04	68.09%	More
5 miles	40:50	8:10	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	67.40
5km	24:33	7:54	69.48
5M	40:35	8:07	68.90
10km	51:03	8:13	68.62
10M	1:24:21	8:26	68.91
Half	1:52:10	8:34	68.18
20M	2:55:20	8:46	69.12
Mara	3:53:10	8:54	69.31

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