Thu 28th Nov 2019 at 7:00am by ChrisHurk

Swim > Pool

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Time
49:20
Miles
1.58
per 100m
1:57
Cals
714
Cadence
52
Surface
Road

Notes & Comments

100 lengths at Parkside before work. Better than early in the week

Split Summary
===
1) 0.62m - 19:29(31:21/m) 280cal 26/rpm 1.91/2.44mph
2) 0.65m - 20:21(31:12/m) 294cal 26/rpm 1.92/2.31mph
3) 0.22m - 6:50(31:23/m) 98cal 27/rpm 1.91/2.3mph
4) 0.02m - 25(26:36/m) 7cal 29/rpm 2.25/2.25mph
5) 0.08m - 2:16(29:08/m) 35cal 27/rpm 2.06/2.26mph

19:29 20:21 6:50 25 2:16

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:39	53 52-54
0.12	4:12	1:59	31:51	53 52-54
0.19	6:10	1:58	31:41	53 52-54
0.25	8:06	1:56	31:07	51 50-52
0.31	10:07	2:01	32:35	52 50-52
0.37	12:08	2:01	32:25	51 50-52
0.43	14:06	1:58	31:39	52 52-52
0.50	16:03	1:57	31:17	51 50-54
0.56	17:59	1:57	31:18	51 50-52
0.62	19:53	1:54	30:27	51 48-54
0.68	21:40	1:47	28:44	53 52-54
0.75	23:37	1:57	31:26	52 50-52
0.81	25:34	1:56	31:10	52 50-54
0.87	27:31	1:57	31:31	52 50-52
0.93	29:24	1:53	30:20	51 50-52
0.99	31:25	2:01	32:33	51 50-52
1.06	33:20	1:54	30:41	51 50-52
1.12	35:19	1:59	31:53	52 50-52
1.18	37:16	1:57	31:24	50 48-52
1.24	39:18	2:03	32:51	52 50-56
1.30	41:12	1:53	30:24	54 52-54
1.37	43:07	1:55	30:51	54 54-54
1.43	45:06	2:00	32:03	52 52-52
1.49	47:04	1:58	31:44	53 50-58
1.55	48:55	1:51	29:40	53 48-58
1.57	49:20	25	27:00	58 58-58

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:22	More
800m	15:18	30:46	More
1km	19:14	30:57	More
Mile	31:03	31:03	More

Predictions

Dist	Time	Per Mile
400m	6:57	27:58
750m	13:31	29:00
1km	18:21	29:32
1500m	28:12	30:15
1 mile	30:23	30:23
1.9km	36:13	30:41
3km	58:47	31:32
3.8km	1:15:31	31:59
5km	1:41:01	32:31
10km	3:30:38	33:54

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