Wed 27th Nov 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
17:33
-
Miles
0.97
-
Min/mi
18:06
-
Stride(cm)
77
-
Cals
100
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56km - 17:33(11:16/km) 100cal 55/63rpm 5.33/8.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:14 |
114 110-116 |
0.13 |
3:42 |
1:38 |
26:06 |
114 110-116 |
0.19 |
4:48 |
1:06 |
17:34 |
114 110-118 |
0.25 |
5:48 |
1:00 |
16:01 |
114 110-120 |
0.31 |
7:04 |
1:16 |
20:10 |
114 110-120 |
0.38 |
8:27 |
1:23 |
22:09 |
116 114-118 |
0.44 |
9:48 |
1:21 |
21:39 |
114 112-118 |
0.50 |
11:01 |
1:13 |
19:20 |
114 108-118 |
0.56 |
11:46 |
45 |
11:58 |
119 114-122 |
0.63 |
13:08 |
1:22 |
21:54 |
118 112-122 |
0.69 |
14:05 |
57 |
15:17 |
119 114-122 |
0.75 |
15:18 |
1:13 |
19:35 |
120 114-122 |
0.81 |
17:00 |
1:41 |
27:03 |
117 110-124 |
0.88 |
17:18 |
18 |
4:44 |
115 110-122 |
0.94 |
17:28 |
10 |
2:42 |
122 122-122 |
0.97 |
17:33 |
5 |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
9:01 |
18:07 |
More |
1km |
11:16 |
18:07 |
More |
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