Wed 27th Nov 2019 at 5:00pm by Dannyboy01

Run > General

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Time
1:06:06
Miles
9.24
Min/mi
7:09
Pacing
83.4%
WAVA
64.52
Stride(cm)
134
Cals
977
Cadence
168
BPM
140
%MHR
82.1
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 120/140bpm 91cal 7.96/8.79mph
2) 1m - 7:25(7:25/m) 135/144bpm 106cal 8.08/9.23mph
3) 1m - 6:56(6:56/m) 141/156bpm 104cal 8.65/9.04mph
4) 1m - 6:52(6:52/m) 147/156bpm 108cal 8.73/9.75mph
5) 1m - 7:24(7:24/m) 142/151bpm 109cal 8.12/9.2mph
6) 1m - 7:19(7:19/m) 149/159bpm 116cal 8.21/8.97mph
7) 1m - 7:23(7:23/m) 147/160bpm 112cal 8.12/9.16mph
8) 1m - 7:00(7:00/m) 146/152bpm 105cal 8.58/9.48mph
9) 1m - 6:44(6:44/m) 148/157bpm 102cal 8.91/9.83mph
10) 0.24m - 1:31(6:11/m) 154/155bpm 24cal 9.71/10.14mph

7:32 7:25 6:56 6:52 7:24 7:19 7:23 7:00 6:44 1:31

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +4	8:04	107 54-127	863	161 158-164
0.50	3:55	1:54	7:36	121 118-126	920	163 160-166
0.75	5:48	1:53	7:30	116 104-126	871	166 158-168
1.00	7:36	1:48	7:12	135 123-140	973	167 166-168
1.25	9:23	1:48	7:11	139 134-144	999	167 164-168
1.50	11:10	1:46	7:04	137 134-139	969	167 164-168
1.75	13:35	2:25 +25	9:40	130 107-139	1256	165 112-168
2.00	15:50	2:16 +25	9:03	131 115-140	1187	168 160-170
2.25	17:34	1:43	6:54	135 131-139	931	169 168-170
2.50	19:21	1:47	7:10	140 134-146	1003	168 164-170
2.75	21:04	1:43	6:50	141 138-145	965	168 168-170
3.00	22:47	1:43	6:53	148 144-156	1018	169 168-172
3.25	24:27	1:40	6:40	148 145-152	986	170 168-172
3.50	26:10	1:43	6:52	150 146-156	1030	170 168-172
3.75	27:50	1:40	6:39	150 147-153	996	172 162-176
4.00	29:40	1:50	7:20	140 130-152	1027	163 162-166
4.25	31:38	1:58	7:52	138 135-140	1086	162 158-164
4.50	33:36	1:59	7:54	138 131-147	1091	164 154-168
4.75	35:20	1:43	6:54	147 143-149	1014	167 166-168
5.00	37:03	1:44	6:54	147 142-151	1014	168 168-170
5.25	38:48	1:44	6:58	147 143-150	1024	168 168-168
5.50	40:39	1:52	7:26	147 143-150	1094	166 120-168
5.75	42:28	1:48	7:13	148 145-151	1068	168 166-170
6.00	44:22	1:54	7:38	154 151-159	1175	168 166-170
6.25	46:32	2:10 +17	8:41	147 141-158	1276	168 158-170
6.50	48:17	1:45	6:59	140 135-144	978	169 166-170
6.75	50:11	1:54	7:38	147 137-155	1121	166 158-170
7.00	52:02	1:51	7:24	152 146-157	1124	168 166-170
7.25	53:46	1:43	6:53	146 143-150	1006	169 166-172
7.50	55:35	1:50	7:19	147 142-151	1076	169 158-172
7.75	57:24	1:48	7:13	146 143-148	1054	170 162-174
8.00	59:02	1:38	6:32	144 141-146	942	171 164-174
8.25	1:00:44	1:42	6:49	146 141-152	995	172 164-176
8.50	1:02:32	1:48	7:11	144 141-146	1035	173 168-176
8.75	1:04:13	1:41	6:44	151 145-157	1017	173 166-176
9.00	1:05:46	1:33	6:12	151 148-154	937	174 168-178
9.24	1:07:17	1:31	6:13	154 152-155	957	175 168-178

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	9.2	1:06:55	7:15
Walk	0.2	116	0	10	21:20
Still	0.2	-	-	8	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.80%	More
800m	3:04	6:10	59.40%	More
1km	3:54	6:16	61.11%	More
Mile	6:34	6:34	61.98%	More
5k	21:41	6:59	63.80%	More
5 miles	35:43	7:09	62.96%	More
10k	44:16	7:07	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:49	6:42	66.48
5M	34:28	6:54	65.24
10km	43:24	6:59	64.64
10M	1:11:53	7:11	64.43
Half	1:35:42	7:18	63.50
20M	2:29:52	7:30	64.25
Mara	3:19:31	7:37	64.36

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