Wed 27th Nov 2019 at 6:00pm by chuckles

Walk > General

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Time
10:57
Miles
0.51
Min/mi
21:28
Stride(cm)
72
Cals
76
Cadence
103
BPM
102
%MHR
59.6
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 10:57(13:28/km) 102/123bpm 76cal 46/55rpm 4.45/6.11kmph

10:57

Pace

12%

25%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:58	89 84-93	2044	105 96-108
0.13	3:15	1:49	29:09	98 93-105	2856	103 100-106
0.19	4:39	1:24	22:23	98 91-104	2194	99 94-102
0.25	5:56	1:17	20:25	108 89-121	2205	99 94-106
0.31	7:06	1:10	18:39	110 105-117	2051	103 100-110
0.38	8:18	1:12	19:16	107 104-109	2061	104 102-106
0.44	9:36	1:18	20:54	106 99-112	2215	104 102-110
0.50	10:50	1:14	19:42	108 96-114	2128	104 100-108
0.51	10:57	7	21:27	101 100-101	2167	103 102-104

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:40	21:28	More

Predictions

Dist	Time	Per Mile

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