Wed 27th Nov 2019 at 5:00pm by cguy5

Run > General

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Time
52:07
Miles
6.01
Min/mi
8:40
Pacing
45%
WAVA
51.67
Stride(cm)
103
Cals
350
Cadence
180
BPM
121
%MHR
70.9
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/148bpm 75cal 7.29/9.04mph
2) 1m - 8:21(8:21/m) 129/140bpm 72cal 7.19/7.99mph
3) 1m - 8:39(8:39/m) 125/130bpm 63cal 6.93/7.18mph
4) 1m - 8:51(8:51/m) 118/131bpm 50cal 6.78/7.24mph
5) 1m - 8:38(8:38/m) 117/123bpm 44cal 6.95/7.58mph
6) 1m - 9:15(9:15/m) 117/127bpm 46cal 6.48/8.01mph
7) 0.01m - 9(11:26/m) 118/118bpm 5.25/5.8mph

8:14 8:21 8:39 8:51 8:38 9:15 9

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	124 99-138	936	182 130-194
0.50	3:57	2:03	8:13	134 132-136	1102	182 178-184
0.75	6:08	2:11	8:44	131 122-140	1145	181 172-186
1.00	9:39	3:31 +1:26	14:04	126 80-148	1771	182 118-188
1.25	11:45	2:06	8:25	134 131-136	1128	183 180-186
1.50	13:59	2:15 +9	8:58	133 128-139	1193	182 178-186
1.75	17:09	3:10 +1:08	12:40	116 81-134	1469	184 118-228
2.00	19:18	2:09	8:36	128 124-133	1100	181 168-184
2.25	21:59	2:41 +28	10:44	122 115-130	1310	183 180-186
2.50	24:08	2:08	8:33	126 124-127	1078	183 180-190
2.75	26:15	2:07	8:30	125 120-129	1062	179 176-184
3.00	28:25	2:10	8:41	126 123-130	1095	180 176-182
3.25	30:35	2:10	8:40	127 125-131	1100	180 174-184
3.50	33:02	2:27 +13	9:48	117 88-131	1147	179 176-184
3.75	37:59	4:57 +2:48	19:48	104 88-122	2060	177 118-188
4.00	40:32	2:32 +14	10:09	119 116-124	1209	176 122-182
4.25	42:38	2:06	8:23	116 112-118	973	182 170-188
4.50	45:05	2:27 +20	9:50	116 109-123	1140	176 118-186
4.75	47:18	2:13	8:52	118 116-121	1046	181 178-184
5.00	49:30	2:12	8:50	120 117-122	1060	179 174-184
5.25	52:02	2:31 +23	10:05	120 115-126	1210	174 118-198
5.50	55:57	3:56 +1:40	15:43	114 89-127	1791	179 118-186
5.75	58:11	2:14	8:56	117 108-126	1046	182 178-190
6.00	1:00:57	2:45 +8	11:01	116 110-119	1277	181 178-198

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	181	6	52:14	8:51
Walk	13.0	119	0	8:02	8:26:12
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.75%	More
800m	3:55	7:52	46.12%	More
1km	5:04	8:09	46.56%	More
Mile	8:33	8:33	47.24%	More
5k	29:22	9:27	46.77%	More
5 miles	49:29	9:54	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	25:00	8:03	54.94
5M	42:28	8:30	52.53
10km	54:05	8:42	51.46
10M	1:31:53	9:11	50.00
Half	2:04:08	9:29	48.56
20M	3:18:52	9:57	48.03
Mara	4:28:38	10:15	47.41

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